Nutrients in 100 calories of Roselle

Raw Roselle (Hibiscus sabdariffa).

Weight per 100 Calories

Roselle

204g

Raw Roselle has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

82%

100 kcal ▼

Macro Nutrients

Roselle

Energy100 kcal

3.45%

Raw Roselle has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.35%

Raw Roselle has 1.3061224489796 g of Fat per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Roselle has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.8%

Raw Roselle has 23.081632653061 g of Carbohydrate per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.96 g

3.5%

Raw Roselle has 1.9591836734694 g of Protein per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roselle

Vitamin A28.6 μg

3.17%

RAE, retinol activity equivalents

Raw Roselle has 28.571428571429 μg of Vitamin A per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.87%

Thiamine

Raw Roselle has 0.022448979591837 mg of Vitamin B1 per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.4%

Riboflavin

Raw Roselle has 0.057142857142857 mg of Vitamin B2 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.95%

Niacin, nicotinic acid, niacinamide

Raw Roselle has 0.63265306122449 mg of Vitamin B3 per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Roselle has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.5 mg

27.2%

Ascorbic acid

Raw Roselle has 24.489795918367 mg of Vitamin C per 100 calories, which is 27.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roselle

Calcium439 mg

44%

Raw Roselle has 438.77551020408 mg of Calcium per 100 calories, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.02 mg

37.8%

Raw Roselle has 3.0204081632653 mg of Iron per 100 calories, which is 37.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

24.8%

Raw Roselle has 104.08163265306 mg of Magnesium per 100 calories, which is 24.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.5 mg

10.8%

Raw Roselle has 75.510204081633 mg of Phosphorus per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium424 mg

12.5%

Raw Roselle has 424.48979591837 mg of Potassium per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12.2 mg

0.82%

Raw Roselle has 12.244897959184 mg of Sodium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water177 g

4.78%

Raw Roselle has 176.69387755102 g of Water per 100 calories, which is 4.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Roselle:

100 calories of Roselle is an excellent source of Vitamin C.
It has some Vitamin A, Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin B12.

Minerals in 100 calories of Raw Roselle:

100 calories of Roselle is an excellent source of Calcium, Iron and Magnesium.
It has a good amount of Phosphorus and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Raw Roselle:

100 calories of Roselle has a good amount of Carbohydrate.
It has some Protein.
The product has trace amounts of Fat.

Compare Raw Roselle with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Roselle

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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