Nutrients in 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Energy530 kcal

18.3%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 530 kcal of Energy per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.2 g of Fat per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.08 g

0.25%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.08 g of Saturated Fat per 1 kilogram, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.18 g of Omega 3 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.24 g of Omega 6 per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 128.7 g of Carbohydrate per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars100 g

138%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 99.8 g of Sugars per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose38 g

52.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 38.1 g of Fructose per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose46.5 g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 46.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.3 g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 15.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.26%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 2 g of Fiber per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.43%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 3.6 g of Protein per 1 kilogram, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.58 mg

48.3%

Thiamine

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.58 mg of Vitamin B1 per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.21 mg

16%

Riboflavin

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.21 mg of Vitamin B2 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32 mg

12.4%

Niacin, nicotinic acid, niacinamide

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.99 mg of Vitamin B3 per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.56 mg

11.2%

Pantothenic acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.56 mg of Vitamin B5 per 1 kilogram, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61 mg

77%

Pyridoxine

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C438 mg

487%

Ascorbic acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 438 mg of Vitamin C per 1 kilogram, which is 487% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Calcium130 mg

13%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.7%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.69 mg of Copper per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride55 μg

1.38%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 55 μg of Fluoride per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.1 mg

38.8%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 3.1 mg of Iron per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.04 mg

219%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 5.04 mg of Manganese per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80 mg

11.4%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 80 mg of Phosphorus per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1300 mg

38.2%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1300 mg of Potassium per 1 kilogram, which is 38.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water864 g

23.3%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 863.7 g of Water per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This fruit has some Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus and Zinc.
The product has trace amounts of Fluoride, Selenium and Sodium.

Macronutrients in 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Omega 3.
This fruit has some Fiber and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid with: