Nutrients in 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Energy105 kcal

3.63%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 105.176645 kcal of Energy per 7 ounces, which is 3.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.2381358 g of Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.05%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.01587572 g of Saturated Fat per 7 ounces, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.03572037 g of Omega 3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.048 g

0.28%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.04762716 g of Omega 6 per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.5 g

19.6%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 25.54006455 g of Carbohydrate per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 19.8049607 g of Sugars per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.56 g

10.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 7.56081165 g of Fructose per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.23 g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 9.22776225 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.04 g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 3.03623145 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.4 g

1.04%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.71 g

1.28%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.7144074 g of Protein per 7 ounces, which is 1.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.6%

Thiamine

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.11509897 mg of Vitamin B1 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.2%

Riboflavin

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.041673765 mg of Vitamin B2 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.47%

Niacin, nicotinic acid, niacinamide

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.394908535 mg of Vitamin B3 per 7 ounces, which is 2.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.22%

Pantothenic acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.11113004 mg of Vitamin B5 per 7 ounces, which is 2.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C87 mg

97%

Ascorbic acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 86.919567 mg of Vitamin C per 7 ounces, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Calcium25.8 mg

2.58%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.2%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.136928085 mg of Copper per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride11 μg

0.27%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 10.9145575 μg of Fluoride per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.62 mg

7.7%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.61518415 mg of Iron per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.5%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.00017036 mg of Manganese per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 15.87572 mg of Phosphorus per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium258 mg

7.6%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 257.98045 mg of Potassium per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.21829115 mg of Zinc per 7 ounces, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.63%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 171.39824205 g of Water per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid is an excellent source of Manganese.
It has a good amount of Copper, Iron and Potassium.
It also has some Calcium and Magnesium.
While 7 ounces of product has trace amounts of Phosphorus and Zinc, it has no Fluoride, Selenium and Sodium.

Macronutrients in 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 7 ounces of product has trace amounts of Omega 3, Fiber and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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