Nutrients in 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

95%

14 oz ▼

Macro Nutrients

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Energy210 kcal

7.25%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 210.35329 kcal of Energy per 14 ounces, which is 7.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.49%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.4762716 g of Fat per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.03175144 g of Saturated Fat per 14 ounces, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.47%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.07144074 g of Omega 3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.095 g

0.56%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.09525432 g of Omega 6 per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39.3%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 51.0801291 g of Carbohydrate per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.6 g

54.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 39.6099214 g of Sugars per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15 g

21%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 15.1216233 g of Fructose per 14 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose18.5 g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 18.4555245 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.07 g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 6.0724629 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.79 g

2.1%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.43 g

2.55%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.4288148 g of Protein per 14 ounces, which is 2.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.23019794 mg of Vitamin B1 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.4%

Riboflavin

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.08334753 mg of Vitamin B2 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.94%

Niacin, nicotinic acid, niacinamide

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.78981707 mg of Vitamin B3 per 14 ounces, which is 4.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.45%

Pantothenic acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.22226008 mg of Vitamin B5 per 14 ounces, which is 4.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C174 mg

193%

Ascorbic acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 173.839134 mg of Vitamin C per 14 ounces, which is 193% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Calcium51.6 mg

5.16%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.27385617 mg of Copper per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride22 μg

0.55%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 21.829115 μg of Fluoride per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.23 mg

15.4%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.2303683 mg of Iron per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 2.00034072 mg of Manganese per 14 ounces, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium516 mg

15%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 515.9609 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.26%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 342.7964841 g of Water per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B9.
This fruit has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium and Potassium.
This fruit has some Calcium, Phosphorus and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Fluoride and Sodium.

Macronutrients in 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Omega 3 and Protein.
While 14 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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