Nutrients in 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Weight per 500 Calories

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

943g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Energy500 kcal

17.2%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.17%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.1320754716981 g of Fat per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.24%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.075471698113208 g of Saturated Fat per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.16981132075472 g of Omega 3 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.33%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.22641509433962 g of Omega 6 per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 121.41509433962 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars94 g

130%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 94.150943396226 g of Sugars per 500 calories, which is 130% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose36 g

49.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 35.943396226415 g of Fructose per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose44 g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 43.867924528302 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14.4 g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 14.433962264151 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.9 g

4.97%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.8867924528302 g of Fiber per 500 calories, which is 4.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.06%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 3.3962264150943 g of Protein per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

45.6%

Thiamine

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.54716981132075 mg of Vitamin B1 per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.2%

Riboflavin

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.19811320754717 mg of Vitamin B2 per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.88 mg

11.7%

Niacin, nicotinic acid, niacinamide

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.877358490566 mg of Vitamin B3 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.52830188679245 mg of Vitamin B5 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.94 mg

72.6%

Pyridoxine

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.94339622641509 mg of Vitamin B6 per 500 calories, which is 72.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 169.81132075472 μg of Vitamin B9 per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C413 mg

459%

Ascorbic acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 413.20754716981 mg of Vitamin C per 500 calories, which is 459% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.26%

Tocopherols and Tocotrienols

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.18867924528302 mg of Vitamin E per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.83 μg

2.36%

Phytomenadione or phylloquinone

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 2.8301886792453 μg of Vitamin K per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Calcium123 mg

12.3%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 122.64150943396 mg of Calcium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.3%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.65094339622642 mg of Copper per 500 calories, which is 72.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride52 μg

1.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 51.88679245283 μg of Fluoride per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.92 mg

36.6%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 2.9245283018868 mg of Iron per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 113.20754716981 mg of Magnesium per 500 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.75 mg

207%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 4.7547169811321 mg of Manganese per 500 calories, which is 207% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.5 mg

10.8%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 75.471698113208 mg of Phosphorus per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1226 mg

36%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1226.4150943396 mg of Potassium per 500 calories, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.94 μg

1.7%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0.94339622641509 μg of Selenium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19 mg

1.26%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 18.867924528302 mg of Sodium per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.43%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.0377358490566 mg of Zinc per 500 calories, which is 9.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water815 g

22%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 814.81132075472 g of Water per 500 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus and Zinc.
The product has trace amounts of Fluoride, Selenium and Sodium.

Macronutrients in 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Omega 3.
This fruit has some Fiber and Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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