Nutrients in 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids

Raspberries, canned, red, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Raspberries, canned, red, heavy syrup pack, solids and liquids

Energy910 kcal

31.4%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 910 kcal of Energy per 1 kilogram, which is 31.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.2 g of Fat per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.05 g of Saturated Fat per 1 kilogram, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.23 g of Omega 3 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.65%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.45 g of Omega 6 per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate234 g

180%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 233.6 g of Carbohydrate per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars201 g

277%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raspberries, canned, red, heavy syrup pack, solids and liquids have 200.6 g of Sugars per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33 g

87%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.3 g

15%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 8.3 g of Protein per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raspberries, canned, red, heavy syrup pack, solids and liquids

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Raspberries, canned, red, heavy syrup pack, solids and liquids have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.31 mg of Vitamin B2 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.43 mg

27.7%

Niacin, nicotinic acid, niacinamide

Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.43 mg of Vitamin B3 per 1 kilogram, which is 27.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.45 mg

49%

Pantothenic acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.45 mg of Vitamin B5 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.3%

Pyridoxine

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.42 mg of Vitamin B6 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.5%

Folates and Folic Acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 110 μg of Vitamin B9 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C87 mg

97%

Ascorbic acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 87 mg of Vitamin C per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.9 mg

39.3%

Tocopherols and Tocotrienols

Raspberries, canned, red, heavy syrup pack, solids and liquids have 5.9 mg of Vitamin E per 1 kilogram, which is 39.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K52 μg

43.3%

Phytomenadione or phylloquinone

Raspberries, canned, red, heavy syrup pack, solids and liquids have 52 μg of Vitamin K per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raspberries, canned, red, heavy syrup pack, solids and liquids

Calcium110 mg

11%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.3%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.57 mg of Copper per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.5%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.2 mg of Iron per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.33 mg

101%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.33 mg of Manganese per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 90 mg of Phosphorus per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium940 mg

27.6%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 940 mg of Potassium per 1 kilogram, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Raspberries, canned, red, heavy syrup pack, solids and liquids have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.6 mg of Zinc per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water753 g

20.4%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 753.3 g of Water per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids:

1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids:

1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids:

1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raspberries, canned, red, heavy syrup pack, solids and liquids with: