Nutrients in 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids

Raspberries, canned, red, heavy syrup pack, solids and liquids.

Weight per 300 Calories

Raspberries, canned, red, heavy syrup pack, solids and liquids

330g

Raspberries, canned, red, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Raspberries, canned, red, heavy syrup pack, solids and liquids

Energy300 kcal

10.3%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.3956043956044 g of Fat per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.052%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.016483516483516 g of Saturated Fat per 300 calories, which is 0.052% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.076 g

4.74%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.075824175824176 g of Omega 3 per 300 calories, which is 4.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.87%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.14835164835165 g of Omega 6 per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.2%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 77.010989010989 g of Carbohydrate per 300 calories, which is 59.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raspberries, canned, red, heavy syrup pack, solids and liquids have 66.131868131868 g of Sugars per 300 calories, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.6%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 10.879120879121 g of Fiber per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.74 g

4.9%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.7362637362637 g of Protein per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raspberries, canned, red, heavy syrup pack, solids and liquids

Vitamin A6.6 μg

0.73%

RAE, retinol activity equivalents

Raspberries, canned, red, heavy syrup pack, solids and liquids have 6.5934065934066 μg of Vitamin A per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg

5.5%

Thiamine

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.065934065934066 mg of Vitamin B1 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.86%

Riboflavin

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.1021978021978 mg of Vitamin B2 per 300 calories, which is 7.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.46 mg

9.13%

Niacin, nicotinic acid, niacinamide

Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.4604395604396 mg of Vitamin B3 per 300 calories, which is 9.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg

16%

Pantothenic acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.80769230769231 mg of Vitamin B5 per 300 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.13846153846154 mg of Vitamin B6 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 36.263736263736 μg of Vitamin B9 per 300 calories, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.7 mg

32%

Ascorbic acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 28.681318681319 mg of Vitamin C per 300 calories, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.95 mg

13%

Tocopherols and Tocotrienols

Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.9450549450549 mg of Vitamin E per 300 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14.3%

Phytomenadione or phylloquinone

Raspberries, canned, red, heavy syrup pack, solids and liquids have 17.142857142857 μg of Vitamin K per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raspberries, canned, red, heavy syrup pack, solids and liquids

Calcium36.3 mg

3.63%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 36.263736263736 mg of Calcium per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.18791208791209 mg of Copper per 300 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.3%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.3846153846154 mg of Iron per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.6 mg

9.4%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 39.56043956044 mg of Magnesium per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.4%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.76813186813187 mg of Manganese per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.7 mg

4.24%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 29.67032967033 mg of Phosphorus per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium310 mg

9.1%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 309.89010989011 mg of Potassium per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.33 μg

0.6%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.32967032967033 μg of Selenium per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.9 mg

0.66%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 9.8901098901099 mg of Sodium per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.8%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.52747252747253 mg of Zinc per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water248 g

6.7%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 248.34065934066 g of Water per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids:

300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B1.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids:

300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium and Potassium.
It also has some Calcium, Phosphorus and Zinc.
It has no Selenium and Sodium.

Macronutrients in 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids:

300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Raspberries, canned, red, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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