Nutrients in 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids

Raspberries, canned, red, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Raspberries, canned, red, heavy syrup pack, solids and liquids

Energy413 kcal

14.2%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 412.76872 kcal of Energy per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.5443104 g of Fat per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.071%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.0226796 g of Saturated Fat per 1 pound, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.52%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.10432616 g of Omega 3 per 1 pound, which is 6.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.2041164 g of Omega 6 per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.5%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 105.9590912 g of Carbohydrate per 1 pound, which is 81.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars91 g

126%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raspberries, canned, red, heavy syrup pack, solids and liquids have 90.9905552 g of Sugars per 1 pound, which is 126% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.4%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.76 g

6.72%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.7648136 g of Protein per 1 pound, which is 6.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raspberries, canned, red, heavy syrup pack, solids and liquids

Vitamin A9.07 μg

RAE, retinol activity equivalents

Raspberries, canned, red, heavy syrup pack, solids and liquids have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.56%

Thiamine

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.14061352 mg of Vitamin B2 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.6%

Niacin, nicotinic acid, niacinamide

Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.00941256 mg of Vitamin B3 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.2%

Pantothenic acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.1113004 mg of Vitamin B5 per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.19050864 mg of Vitamin B6 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.5 mg

44%

Ascorbic acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 39.462504 mg of Vitamin C per 1 pound, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.68 mg

18%

Tocopherols and Tocotrienols

Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.6761928 mg of Vitamin E per 1 pound, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23.6 μg

19.7%

Phytomenadione or phylloquinone

Raspberries, canned, red, heavy syrup pack, solids and liquids have 23.586784 μg of Vitamin K per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raspberries, canned, red, heavy syrup pack, solids and liquids

Calcium50 mg

Raspberries, canned, red, heavy syrup pack, solids and liquids have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.7%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.25854744 mg of Copper per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

24%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.9050864 mg of Iron per 1 pound, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.05686936 mg of Manganese per 1 pound, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.83%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 40.82328 mg of Phosphorus per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium426 mg

12.5%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 426.37648 mg of Potassium per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.6%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.7257472 mg of Zinc per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water342 g

9.23%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 341.6908536 g of Water per 1 pound, which is 9.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids:

1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids is an excellent source of Vitamin B5 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids:

1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium and Potassium.
It also has some Calcium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids:

1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Omega 3 and Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

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Food Info

Nutrients in 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raspberries, canned, red, heavy syrup pack, solids and liquids with: