Lets compare vitamin content per 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Oranges:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.6 times more Vitamin B3, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.1 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Oranges:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.3 times more Copper, 4.2 times more Iron, 9.3 times more Manganese and 2.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 1.6 times more Phosphorus and 1.9 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Magnesium and Water per 1 lb.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.9 times more Energy, 3.3 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fiber than Raw Oranges.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Protein per 1 lb.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.