Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack61010.120.050.150162155NANANA74.5

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained3800.40.040.010.0509482.5NANANA127.5

Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25

TamarindsRaw Tamarinds239062.7200.590625388NANANA5128

Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.9

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7

Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6

SoursopRaw Soursop66030.5100.690168135NANANA3310

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C44010.08NANA010510347381825

RowalRaw Rowal1110202.45NANANA2391415111256223

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9

Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311

Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910

Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.3

Canned RambutanRambutan Canned in Syrup8202.1NANANA0209NANANANA96.5

Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825

Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8

Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533

QuincesRaw Quinces57010.100.490153NANANANA194

PummeloRaw Pummelo3800.4NANANA096NANANANA107.6

PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37

Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.7

Prune pureePrune puree257020.16NANA0651390139223NA3321

Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7

Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147

Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA3811

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.9

Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids63010.0800.230163154NANANA93.7

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5800.20.0200.050152142NANANA95.1

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.6

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids101010.08NA0.210263NANANANA103.6

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.4

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214

Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5

Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515

Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3200.90.060.130.1808375NANANA84.3

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5201.20.090.170.230135127NANANA83.6

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.2

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained6001.10.080.170.230156143NANANA135.1

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.5

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids8301.10.090.160.220215NANANANA83.4

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA24

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.6

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5301.20.080.180.2401291003846.515.323.6

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.6

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.1

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar14002.90.160.010.670371NANANANA588.6

Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.9

Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.9

Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids5000.70.0400.1501299758336163.4

Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained7401.80.100.410191164NANANA272.4

Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.30192152596114162

Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 47010.06NA0.230122NANANANA163

Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids9701.30.07NA0.290253NANANANA161.9

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365

Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.1

Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid6000.10.01NA0.030158152NANANA61.1

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids75010.110.010.470201188NANANA134.1

Macronutrients in Fruits sorted by name per 1 kg

In the above table you can find and compare the amount of macronutrients per 1 kilogram in all fruits , sorted by Name.