Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2770.450.0540.0230.068073.470.3NANANA3.182.04

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1720.180.0180.0050.023042.737.4NANANA5.443.4

Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7

Canned Tamarind NectarTamarind nectar, canned2590.54NANANA06757.627.5270.592.270.41

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04

Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries4171.180.0640.240.34010799NANANA7.72.54

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58

SapodillaRaw Sapodilla37650.8800.05091NANANANA242

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C2000.450.036NANA047.846.721.317.28.160.912.27

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.77

Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44

Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.55

Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.63

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids4130.540.0230.10.2010691NANANA153.76

Canned RambutanRambutan Canned in Syrup3720.95NANANA095NANANANA4.12.95

Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4

Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515

Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8

PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8

Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.95

Prune pureePrune puree11660.910.073NANA029517763101NA159.53

Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57

Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.68

PlumsRaw Plums2091.270.07700.20524514237.126.353.18

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.35

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.94

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1860.0450.00500.00905046NANANA4.11.77

Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids2860.450.03600.107469.6NANANA4.11.68

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2630.0910.00900.023068.764.5NANANA4.12.3

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids4040.450.03600.10105101NANANA4.11.63

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4580.450.036NA0.0950119NANANANA4.541.63

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained4040.640.0500.14010598NANANA6.82

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44

Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67

Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8

Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1450.410.0270.0590.082037.634NANANA3.631.95

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2360.540.0410.0770.106157.4NANANA3.631.63

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.9

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2720.50.0360.0770.1070.664.7NANANA5.92.3

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.6

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3760.50.0410.0730.1098NANANANA3.631.54

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.9

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2310.140.0090.0180.027057.556.6NANANA0.911.8

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2270.640NANA055.245.317.3216.940.911.63

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.63

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.63

Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.13

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar6351.30.0730.0050.30168NANANANA26.33.9

Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1320.140.00900.032035.427.717.78.61.367.260.86

Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2590.140.00900.032069552321.857.260.86

Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids2270.320.01800.068058.74426.3152.727.261.54

Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained3360.820.04500.19086.574.5NANANA12.21.1

Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids3360.590.03200.140876926.827.76.357.260.91

Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 2130.450.027NA0.1055.3NANANANA7.261.36

Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids4400.590.032NA0.130115NANANANA7.260.86

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27

Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2720.0450.00500.014071.568.8NANANA2.720.5

Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2720.0450.005NA0.014071.568.8NANANA2.720.5

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids3400.450.050.0050.2109185NANANA5.91.86

Macronutrients in Fruits sorted by name per 1 lb

In the above table you can find and compare the amount of macronutrients per 1 pound in all fruits , sorted by Name.