Nutrients in 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids

Plums, canned, purple, extra heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Energy458 kcal

15.8%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 458.12792 kcal of Energy per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.03628736 g of Saturated Fat per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.095 g

0.56%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.09525432 g of Omega 6 per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

92%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 119.3400552 g of Carbohydrate per 1 pound, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.63 g

2.9%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.6329312 g of Protein per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Vitamin A59 μg

6.55%

RAE, retinol activity equivalents

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 58.96696 μg of Vitamin A per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.05%

Thiamine

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.07257472 mg of Vitamin B1 per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.16782904 mg of Vitamin B2 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.08%

Niacin, nicotinic acid, niacinamide

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.2927372 mg of Vitamin B3 per 1 pound, which is 8.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.53%

Pantothenic acid

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.32658624 mg of Vitamin B5 per 1 pound, which is 6.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.42%

Pyridoxine

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.12246984 mg of Vitamin B6 per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Calcium41 mg

4.1%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.16329312 mg of Copper per 1 pound, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46.5%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 3.7194544 mg of Iron per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.1%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.14061352 mg of Manganese per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.4 mg

7.78%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium404 mg

12%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 403.69688 mg of Potassium per 1 pound, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium86 mg

5.75%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 86.18248 mg of Sodium per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water331 g

8.95%

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 331.12216 g of Water per 1 pound, which is 8.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids:

1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids:

1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids is an excellent source of Iron.
It has a good amount of Copper, Phosphorus and Potassium.
It also has some Calcium, Magnesium, Manganese, Sodium and Zinc.

Macronutrients in 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids:

1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Plums, canned, purple, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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