Nutrients in 1 pound of Red Anjou Pears

Raw Red Anjou Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Red Anjou Pears

Energy281 kcal

9.7%

Raw Red Anjou Pears have 281.22704 kcal of Energy per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Raw Red Anjou Pears have 0.6350288 g of Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate67.8 g

52%

Raw Red Anjou Pears have 67.7666448 g of Carbohydrate per 1 pound, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.3 g

59.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Anjou Pears have 43.2726768 g of Sugars per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose29.4 g

40.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Anjou Pears have 29.3927616 g of Fructose per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12.4 g

Raw Red Anjou Pears have 12.4284208 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.18 g

Raw Red Anjou Pears have 1.1793392 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.6 g

36%

Raw Red Anjou Pears have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.67%

Raw Red Anjou Pears have 1.4968536 g of Protein per 1 pound, which is 2.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Anjou Pears

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Raw Red Anjou Pears have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.54%

Thiamine

Raw Red Anjou Pears have 0.05443104 mg of Vitamin B1 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.77%

Riboflavin

Raw Red Anjou Pears have 0.12700576 mg of Vitamin B2 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.6%

Niacin, nicotinic acid, niacinamide

Raw Red Anjou Pears have 0.73481904 mg of Vitamin B3 per 1 pound, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.8%

Pantothenic acid

Raw Red Anjou Pears have 0.24040376 mg of Vitamin B5 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.6%

Pyridoxine

Raw Red Anjou Pears have 0.17690088 mg of Vitamin B6 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Raw Red Anjou Pears have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C23.6 mg

26.2%

Ascorbic acid

Raw Red Anjou Pears have 23.586784 mg of Vitamin C per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Raw Red Anjou Pears have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.2 μg

18.5%

Phytomenadione or phylloquinone

Raw Red Anjou Pears have 22.226008 μg of Vitamin K per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Anjou Pears

Calcium50 mg

Raw Red Anjou Pears have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Raw Red Anjou Pears have 0.3175144 mg of Copper per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.86 mg

10.8%

Raw Red Anjou Pears have 0.8618248 mg of Iron per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Raw Red Anjou Pears have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Raw Red Anjou Pears have 0.25401152 mg of Manganese per 1 pound, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.42%

Raw Red Anjou Pears have 58.96696 mg of Phosphorus per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium558 mg

16.4%

Raw Red Anjou Pears have 557.91816 mg of Potassium per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Raw Red Anjou Pears have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Raw Red Anjou Pears have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.36%

Raw Red Anjou Pears have 0.5896696 mg of Zinc per 1 pound, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water382 g

10.3%

Raw Red Anjou Pears have 382.1059008 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Red Anjou Pears:

1 pound of Red Anjou Pears is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin A.

Minerals in 1 pound of Raw Red Anjou Pears:

1 pound of Red Anjou Pears is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 pound of Raw Red Anjou Pears:

1 pound of Red Anjou Pears is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
It has no Fat, Glucose and Sucrose.

Compare Raw Red Anjou Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Red Anjou Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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