Nutrients in 100 calories of Red Anjou Pears

Raw Red Anjou Pears (Pyrus communis).

Weight per 100 Calories

Red Anjou Pears

161g

Raw Red Anjou Pears has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Red Anjou Pears

Energy100 kcal

3.45%

Raw Red Anjou Pears have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.23%

Raw Red Anjou Pears have 0.2258064516129 g of Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate24 g

18.5%

Raw Red Anjou Pears have 24.096774193548 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.4 g

21.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Anjou Pears have 15.387096774194 g of Sugars per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.5 g

14.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Anjou Pears have 10.451612903226 g of Fructose per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.4 g

Raw Red Anjou Pears have 4.4193548387097 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.42 g

Raw Red Anjou Pears have 0.41935483870968 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.84 g

12.7%

Raw Red Anjou Pears have 4.8387096774194 g of Fiber per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.53 g

0.95%

Raw Red Anjou Pears have 0.53225806451613 g of Protein per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Anjou Pears

Vitamin A1.6 μg

0.18%

RAE, retinol activity equivalents

Raw Red Anjou Pears have 1.6129032258065 μg of Vitamin A per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg

1.6%

Thiamine

Raw Red Anjou Pears have 0.019354838709677 mg of Vitamin B1 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.47%

Riboflavin

Raw Red Anjou Pears have 0.045161290322581 mg of Vitamin B2 per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.63%

Niacin, nicotinic acid, niacinamide

Raw Red Anjou Pears have 0.26129032258065 mg of Vitamin B3 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.085 mg

1.7%

Pantothenic acid

Raw Red Anjou Pears have 0.085483870967742 mg of Vitamin B5 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg

4.84%

Pyridoxine

Raw Red Anjou Pears have 0.062903225806452 mg of Vitamin B6 per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.82%

Folates and Folic Acid

Raw Red Anjou Pears have 11.290322580645 μg of Vitamin B9 per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C8.4 mg

9.3%

Ascorbic acid

Raw Red Anjou Pears have 8.3870967741935 mg of Vitamin C per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.19 mg

1.3%

Tocopherols and Tocotrienols

Raw Red Anjou Pears have 0.19354838709677 mg of Vitamin E per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.9 μg

6.6%

Phytomenadione or phylloquinone

Raw Red Anjou Pears have 7.9032258064516 μg of Vitamin K per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Anjou Pears

Calcium17.7 mg

1.77%

Raw Red Anjou Pears have 17.741935483871 mg of Calcium per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.5%

Raw Red Anjou Pears have 0.11290322580645 mg of Copper per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.31 mg

3.83%

Raw Red Anjou Pears have 0.30645161290323 mg of Iron per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Raw Red Anjou Pears have 11.290322580645 mg of Magnesium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.09 mg

3.93%

Raw Red Anjou Pears have 0.090322580645161 mg of Manganese per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21 mg

Raw Red Anjou Pears have 20.967741935484 mg of Phosphorus per 100 calories, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.83%

Raw Red Anjou Pears have 198.38709677419 mg of Potassium per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.16 μg

0.29%

Raw Red Anjou Pears have 0.16129032258065 μg of Selenium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.6 mg

0.11%

Raw Red Anjou Pears have 1.6129032258065 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Raw Red Anjou Pears have 0.20967741935484 mg of Zinc per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.67%

Raw Red Anjou Pears have 135.87096774194 g of Water per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Red Anjou Pears:

100 calories of Red Anjou Pears has a good amount of Vitamin C.
It has some Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin A.

Minerals in 100 calories of Raw Red Anjou Pears:

100 calories of Red Anjou Pears has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Raw Red Anjou Pears:

100 calories of Red Anjou Pears is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Raw Red Anjou Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Red Anjou Pears

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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