Raw Red Anjou Pears have 87.88345 kcal of Energy per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Anjou Pears have 21.1770765 g of Carbohydrate per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Red Anjou Pears have 0.46776675 g of Protein per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Anjou Pears have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Anjou Pears have 0.0170097 mg of Vitamin B1 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Anjou Pears have 0.0396893 mg of Vitamin B2 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Anjou Pears have 0.22963095 mg of Vitamin B3 per 5 ounces, which is 1.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Anjou Pears have 0.075126175 mg of Vitamin B5 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Anjou Pears have 0.055281525 mg of Vitamin B6 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Anjou Pears have 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Anjou Pears have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Anjou Pears have 6.9456275 μg of Vitamin K per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Anjou Pears have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Anjou Pears have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Anjou Pears have 0.0793786 mg of Manganese per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Anjou Pears have 18.427175 mg of Phosphorus per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Anjou Pears have 174.349425 mg of Potassium per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Anjou Pears have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Anjou Pears have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years