Nutrients in 7 ounces of Red Anjou Pears

Raw Red Anjou Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs

96%

7 oz ▼

Macro Nutrients

Red Anjou Pears

Energy123 kcal

4.24%

Raw Red Anjou Pears have 123.03683 kcal of Energy per 7 ounces, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Raw Red Anjou Pears have 0.2778251 g of Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate29.6 g

23%

Raw Red Anjou Pears have 29.6479071 g of Carbohydrate per 7 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Anjou Pears have 18.9317961 g of Sugars per 7 ounces, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13 g

17.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Anjou Pears have 12.8593332 g of Fructose per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.44 g

Raw Red Anjou Pears have 5.4374341 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.52 g

Raw Red Anjou Pears have 0.5159609 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.95 g

15.7%

Raw Red Anjou Pears have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.65 g

1.17%

Raw Red Anjou Pears have 0.65487345 g of Protein per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Anjou Pears

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Raw Red Anjou Pears have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Raw Red Anjou Pears have 0.02381358 mg of Vitamin B1 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.27%

Riboflavin

Raw Red Anjou Pears have 0.05556502 mg of Vitamin B2 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

Raw Red Anjou Pears have 0.32148333 mg of Vitamin B3 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.1%

Pantothenic acid

Raw Red Anjou Pears have 0.105176645 mg of Vitamin B5 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.95%

Pyridoxine

Raw Red Anjou Pears have 0.077394135 mg of Vitamin B6 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Raw Red Anjou Pears have 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C10.3 mg

11.5%

Ascorbic acid

Raw Red Anjou Pears have 10.319218 mg of Vitamin C per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Raw Red Anjou Pears have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.72 μg

8.1%

Phytomenadione or phylloquinone

Raw Red Anjou Pears have 9.7238785 μg of Vitamin K per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Anjou Pears

Calcium22 mg

2.2%

Raw Red Anjou Pears have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Raw Red Anjou Pears have 0.13891255 mg of Copper per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.7%

Raw Red Anjou Pears have 0.37704835 mg of Iron per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Raw Red Anjou Pears have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.83%

Raw Red Anjou Pears have 0.11113004 mg of Manganese per 7 ounces, which is 4.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.8 mg

3.7%

Raw Red Anjou Pears have 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium244 mg

7.18%

Raw Red Anjou Pears have 244.089195 mg of Potassium per 7 ounces, which is 7.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Raw Red Anjou Pears have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Raw Red Anjou Pears have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.35%

Raw Red Anjou Pears have 0.25798045 mg of Zinc per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water167 g

4.5%

Raw Red Anjou Pears have 167.1713316 g of Water per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Red Anjou Pears:

7 ounces of Red Anjou Pears has a good amount of Vitamin C and Vitamin K.
It has some Vitamin B2, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin A.

Minerals in 7 ounces of Raw Red Anjou Pears:

7 ounces of Red Anjou Pears has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Raw Red Anjou Pears:

7 ounces of Red Anjou Pears is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Raw Red Anjou Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Red Anjou Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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