Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Oranges:
Raw Red Anjou Pears have more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 7.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9, 10.2 times more Vitamin C and 1.5 times more Vitamin E than Raw Red Anjou Pears.
Comparing minerals per 7 ounces for Red Anjou Pears vs Oranges:
Raw Red Anjou Pears have 1.6 times more Copper, 1.9 times more Iron, 2.2 times more Manganese and 1.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Raw Oranges have similar amounts of Phosphorus and Water per 7 oz.
Both Raw Red Anjou Pears as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Red Anjou Pears have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Oranges.
While Raw Oranges contain 2.8 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Raw Oranges have similar amounts of Sugars per 7 oz.
Both Raw Red Anjou Pears as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.