Nutrients in 1 pound of Pineapple

Raw Pineapple (Ananas comosus).

Macros Ratio

Protein Fat Carbs

94%

1 lb ▼

Macro Nutrients

Pineapple

Energy227 kcal

7.82%

Raw Pineapple has 226.796 kcal of Energy per 1 pound, which is 7.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Raw Pineapple has 0.5443104 g of Fat per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Raw Pineapple has 0.04082328 g of Saturated Fat per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Raw Pineapple has 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Raw Pineapple has 0.10432616 g of Omega 6 per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pineapple has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.5 g

45.8%

Raw Pineapple has 59.5112704 g of Carbohydrate per 1 pound, which is 45.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.7 g

61.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pineapple has 44.678812 g of Sugars per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.6 g

13.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pineapple has 9.6161504 g of Fructose per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.85 g

Raw Pineapple has 7.8471416 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose27 g

Raw Pineapple has 27.1701608 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.35 g

16.7%

Raw Pineapple has 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.45 g

4.37%

Raw Pineapple has 2.4493968 g of Protein per 1 pound, which is 4.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Raw Pineapple has 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Raw Pineapple has 0.35833768 mg of Vitamin B1 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11%

Riboflavin

Raw Pineapple has 0.14514944 mg of Vitamin B2 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg

14%

Niacin, nicotinic acid, niacinamide

Raw Pineapple has 2.26796 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.3%

Pantothenic acid

Raw Pineapple has 0.96615096 mg of Vitamin B5 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39%

Pyridoxine

Raw Pineapple has 0.50802304 mg of Vitamin B6 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Raw Pineapple has 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pineapple has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C217 mg

241%

Ascorbic acid

Raw Pineapple has 216.816976 mg of Vitamin C per 1 pound, which is 241% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pineapple has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Raw Pineapple has 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Raw Pineapple has 3.175144 μg of Vitamin K per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple

Calcium59 mg

5.9%

Raw Pineapple has 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.4%

Raw Pineapple has 0.4989512 mg of Copper per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Raw Pineapple has 1.3154168 mg of Iron per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Raw Pineapple has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

183%

Raw Pineapple has 4.20479784 mg of Manganese per 1 pound, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum0 μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Pineapple has 0 μg of Molybdenum per 1 pound, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus36.3 mg

5.2%

Raw Pineapple has 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium494 mg

14.5%

Raw Pineapple has 494.41528 mg of Potassium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Raw Pineapple has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Raw Pineapple has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.95%

Raw Pineapple has 0.5443104 mg of Zinc per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water390 g

10.5%

Raw Pineapple has 390.08912 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Pineapple:

1 pound of Pineapple has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This fruit has some Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Raw Pineapple:

1 pound of Pineapple has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium and Potassium.
This fruit has some Calcium, Phosphorus and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Molybdenum and Sodium.

Macronutrients in 1 pound of Raw Pineapple:

1 pound of Pineapple is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Pineapple with:

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Food Info

Nutrients in 1 pound of Pineapple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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