Nutrients in 100 calories of Pineapple

Raw Pineapple (Ananas comosus).

Weight per 100 Calories

Pineapple

200g

Raw Pineapple has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

100 kcal ▼

Macro Nutrients

Pineapple

Energy100 kcal

3.45%

Raw Pineapple has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Raw Pineapple has 0.24 g of Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.056%

Raw Pineapple has 0.018 g of Saturated Fat per 100 calories, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.13%

Raw Pineapple has 0.034 g of Omega 3 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.046 g

0.27%

Raw Pineapple has 0.046 g of Omega 6 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pineapple has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.2 g

20%

Raw Pineapple has 26.24 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.7 g

27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pineapple has 19.7 g of Sugars per 100 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.24 g

5.85%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pineapple has 4.24 g of Fructose per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.46 g

Raw Pineapple has 3.46 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12 g

Raw Pineapple has 11.98 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.8 g

7.37%

Raw Pineapple has 2.8 g of Fiber per 100 calories, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.08 g

1.93%

Raw Pineapple has 1.08 g of Protein per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple

Vitamin A6 μg

0.67%

RAE, retinol activity equivalents

Raw Pineapple has 6 μg of Vitamin A per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Raw Pineapple has 0.158 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.92%

Riboflavin

Raw Pineapple has 0.064 mg of Vitamin B2 per 100 calories, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.25%

Niacin, nicotinic acid, niacinamide

Raw Pineapple has 1 mg of Vitamin B3 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.5%

Pantothenic acid

Raw Pineapple has 0.426 mg of Vitamin B5 per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17.2%

Pyridoxine

Raw Pineapple has 0.224 mg of Vitamin B6 per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936 μg

Folates and Folic Acid

Raw Pineapple has 36 μg of Vitamin B9 per 100 calories, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pineapple has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C96 mg

106%

Ascorbic acid

Raw Pineapple has 95.6 mg of Vitamin C per 100 calories, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pineapple has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.27%

Tocopherols and Tocotrienols

Raw Pineapple has 0.04 mg of Vitamin E per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.17%

Phytomenadione or phylloquinone

Raw Pineapple has 1.4 μg of Vitamin K per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple

Calcium26 mg

2.6%

Raw Pineapple has 26 mg of Calcium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.4%

Raw Pineapple has 0.22 mg of Copper per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.25%

Raw Pineapple has 0.58 mg of Iron per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Raw Pineapple has 24 mg of Magnesium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.85 mg

80.6%

Raw Pineapple has 1.854 mg of Manganese per 100 calories, which is 80.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum0 μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Pineapple has 0 μg of Molybdenum per 100 calories, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus16 mg

2.3%

Raw Pineapple has 16 mg of Phosphorus per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium218 mg

6.4%

Raw Pineapple has 218 mg of Potassium per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Raw Pineapple has 0.2 μg of Selenium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Raw Pineapple has 2 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Raw Pineapple has 0.24 mg of Zinc per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.65%

Raw Pineapple has 172 g of Water per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Pineapple:

100 calories of Pineapple has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Raw Pineapple:

100 calories of Pineapple has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron.
This fruit has some Calcium, Magnesium and Potassium.
While 100 calories of product has trace amounts of Phosphorus and Zinc, it has no Molybdenum, Selenium and Sodium.

Macronutrients in 100 calories of Raw Pineapple:

100 calories of Pineapple is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Fructose.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Pineapple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pineapple

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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