Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2420.40.0480.020.06064.361.5NANANA2.781.8

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1510.160.0160.0040.02037.332.7NANANA4.762.98

Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211

Canned Tamarind NectarTamarind nectar, canned2260.48NANANA058.550.42423.50.5220.36

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66

Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3651.030.0560.210.309386.6NANANA6.752.22

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C1750.40.032NANA041.84118.7157.140.792

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13

RoselleRaw Roselle1942.54NANANA045NANANANANA3.8

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.55

Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76

Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.37

Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.05

Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3610.480.020.0910.1809379.6NANANA133.3

Canned RambutanRambutan Canned in Syrup3250.83NANANA083NANANANA3.572.58

Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710

Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313

Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6

PummeloRaw Pummelo1510.16NANANA038NANANANA3.973

PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7

Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.45

Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33

Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63

Bottled Pomegranate JuicePomegranate juice, bottled2141.150.3100.205250.225.32500.40.6

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78

Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.8

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.33

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1630.040.00400.008043.840NANANA3.571.55

Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids2500.40.03200.091064.661NANANA3.571.47

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2300.0790.00800.0206056.4NANANA3.572.02

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids3530.40.03200.08709288.5NANANA3.571.43

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4010.40.032NA0.0830104NANANANA3.971.43

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained3530.560.04400.1209285.6NANANA5.951.75

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64

Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96

Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95

Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1270.360.0240.0520.07103329.8NANANA3.181.7

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2060.480.0360.0670.091053.450.2NANANA3.181.43

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.67

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2380.440.0320.0670.091061.856.6NANANA5.162.02

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3100.440.0360.0670.0910806728.629.88.733.181.4

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3290.440.0360.0640.087085.3NANANANA3.181.35

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.16

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2020.120.0080.0160.024050.349.5NANANA0.791.6

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1980.560NANA048.339.61518.56.070.791.43

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.43

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.43

Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3

Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5041.230.0670.0040.280134109NANANA25.43.6

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.4

Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1150.120.00800.02803124.215.57.541.26.350.75

Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2260.120.00800.028060.24820.2194.376.350.75

Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids1980.280.01600.06051.438.523132.46.351.35

Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained2940.710.0400.16075.765NANANA10.70.95

Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids2940.520.02800.1207660.323.424.25.566.350.79

Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 1870.40.024NA0.091048.4NANANANA6.351.2

Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids3850.520.028NA0.120100NANANANA6.350.75

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32

Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2380.040.00400.012062.660NANANA2.40.44

Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2380.040.004NA0.012062.660NANANA2.40.44

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids2980.40.0440.0040.19079.774.5NANANA5.161.63

Macronutrients in Fruits sorted by name per 14 oz

In the above table you can find and compare the amount of macronutrients per 14 ounces in all fruits , sorted by Name.