Nutrients in 14 ounces of Canned Strawberries, Heavy Syrup

Heavy Syrup Pack Canned Strawberries.

canned

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Canned Strawberries, Heavy Syrup

Energy365 kcal

12.6%

Heavy Syrup Pack Canned Strawberries have 365.14156 kcal of Energy per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.03 g

1.06%

Heavy Syrup Pack Canned Strawberries have 1.0319218 g of Fat per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.056 g

0.17%

Heavy Syrup Pack Canned Strawberries have 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.4%

Heavy Syrup Pack Canned Strawberries have 0.21432222 g of Omega 3 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.75%

Heavy Syrup Pack Canned Strawberries have 0.29766975 g of Omega 6 per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Heavy Syrup Pack Canned Strawberries have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

72%

Heavy Syrup Pack Canned Strawberries have 93.3889229 g of Carbohydrate per 14 ounces, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars86.6 g

120%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Heavy Syrup Pack Canned Strawberries have 86.6417419 g of Sugars per 14 ounces, which is 120% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.75 g

17.8%

Heavy Syrup Pack Canned Strawberries have 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.22 g

3.97%

Heavy Syrup Pack Canned Strawberries have 2.2226008 g of Protein per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Strawberries, Heavy Syrup

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Heavy Syrup Pack Canned Strawberries have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.95%

Thiamine

Heavy Syrup Pack Canned Strawberries have 0.08334753 mg of Vitamin B1 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.4%

Riboflavin

Heavy Syrup Pack Canned Strawberries have 0.13494362 mg of Vitamin B2 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.4%

Niacin, nicotinic acid, niacinamide

Heavy Syrup Pack Canned Strawberries have 0.22622901 mg of Vitamin B3 per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.2%

Pantothenic acid

Heavy Syrup Pack Canned Strawberries have 0.71043847 mg of Vitamin B5 per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Heavy Syrup Pack Canned Strawberries have 0.19447757 mg of Vitamin B6 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.8%

Folates and Folic Acid

Heavy Syrup Pack Canned Strawberries have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Heavy Syrup Pack Canned Strawberries have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C126 mg

140%

Ascorbic acid

Heavy Syrup Pack Canned Strawberries have 125.815081 mg of Vitamin C per 14 ounces, which is 140% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Heavy Syrup Pack Canned Strawberries have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Heavy Syrup Pack Canned Strawberries have 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Heavy Syrup Pack Canned Strawberries have 5.953395 μg of Vitamin K per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Strawberries, Heavy Syrup

Calcium51.6 mg

5.16%

Heavy Syrup Pack Canned Strawberries have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.8%

Heavy Syrup Pack Canned Strawberries have 0.25004259 mg of Copper per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.94 mg

24.3%

Heavy Syrup Pack Canned Strawberries have 1.9447757 mg of Iron per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Heavy Syrup Pack Canned Strawberries have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.5%

Heavy Syrup Pack Canned Strawberries have 0.793786 mg of Manganese per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Heavy Syrup Pack Canned Strawberries have 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium341 mg

10%

Heavy Syrup Pack Canned Strawberries have 341.32798 mg of Potassium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Heavy Syrup Pack Canned Strawberries have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Heavy Syrup Pack Canned Strawberries have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Heavy Syrup Pack Canned Strawberries have 0.3572037 mg of Zinc per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water299 g

8.1%

Heavy Syrup Pack Canned Strawberries have 299.0588755 g of Water per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Heavy Syrup Pack Canned Strawberries:

14 ounces of Canned Strawberries, Heavy Syrup has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
This fruit has some Vitamin B1, Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Heavy Syrup Pack Canned Strawberries:

14 ounces of Canned Strawberries, Heavy Syrup is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium and Potassium.
It also has some Calcium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 14 ounces of Heavy Syrup Pack Canned Strawberries:

14 ounces of Canned Strawberries, Heavy Syrup has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3 and Fiber.
This fruit has some Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Heavy Syrup Pack Canned Strawberries with:

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Food Info

Nutrients in 14 ounces of Canned Strawberries, Heavy Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Heavy Syrup Pack Canned Strawberries with: