Nutrients in 7 ounces of Canned Strawberries, Heavy Syrup

Heavy Syrup Pack Canned Strawberries.

canned

Macros Ratio

Protein Fat Carbs

96%

7 oz ▼

Macro Nutrients

Canned Strawberries, Heavy Syrup

Energy183 kcal

6.3%

Heavy Syrup Pack Canned Strawberries have 182.57078 kcal of Energy per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.53%

Heavy Syrup Pack Canned Strawberries have 0.5159609 g of Fat per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Heavy Syrup Pack Canned Strawberries have 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.7%

Heavy Syrup Pack Canned Strawberries have 0.10716111 g of Omega 3 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Heavy Syrup Pack Canned Strawberries have 0.148834875 g of Omega 6 per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Heavy Syrup Pack Canned Strawberries have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.7 g

36%

Heavy Syrup Pack Canned Strawberries have 46.69446145 g of Carbohydrate per 7 ounces, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.3 g

59.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Heavy Syrup Pack Canned Strawberries have 43.32087095 g of Sugars per 7 ounces, which is 59.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.37 g

8.88%

Heavy Syrup Pack Canned Strawberries have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

Heavy Syrup Pack Canned Strawberries have 1.1113004 g of Protein per 7 ounces, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Strawberries, Heavy Syrup

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Heavy Syrup Pack Canned Strawberries have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg

3.47%

Thiamine

Heavy Syrup Pack Canned Strawberries have 0.041673765 mg of Vitamin B1 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.2%

Riboflavin

Heavy Syrup Pack Canned Strawberries have 0.06747181 mg of Vitamin B2 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.71%

Niacin, nicotinic acid, niacinamide

Heavy Syrup Pack Canned Strawberries have 0.113114505 mg of Vitamin B3 per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.1%

Pantothenic acid

Heavy Syrup Pack Canned Strawberries have 0.355219235 mg of Vitamin B5 per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.097 mg

7.48%

Pyridoxine

Heavy Syrup Pack Canned Strawberries have 0.097238785 mg of Vitamin B6 per 7 ounces, which is 7.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Heavy Syrup Pack Canned Strawberries have 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Heavy Syrup Pack Canned Strawberries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63 mg

70%

Ascorbic acid

Heavy Syrup Pack Canned Strawberries have 62.9075405 mg of Vitamin C per 7 ounces, which is 70% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Heavy Syrup Pack Canned Strawberries have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.5%

Tocopherols and Tocotrienols

Heavy Syrup Pack Canned Strawberries have 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.98 μg

2.5%

Phytomenadione or phylloquinone

Heavy Syrup Pack Canned Strawberries have 2.9766975 μg of Vitamin K per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Strawberries, Heavy Syrup

Calcium25.8 mg

2.58%

Heavy Syrup Pack Canned Strawberries have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Heavy Syrup Pack Canned Strawberries have 0.125021295 mg of Copper per 7 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Heavy Syrup Pack Canned Strawberries have 0.97238785 mg of Iron per 7 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Heavy Syrup Pack Canned Strawberries have 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.3%

Heavy Syrup Pack Canned Strawberries have 0.396893 mg of Manganese per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Heavy Syrup Pack Canned Strawberries have 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium171 mg

Heavy Syrup Pack Canned Strawberries have 170.66399 mg of Potassium per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Heavy Syrup Pack Canned Strawberries have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Heavy Syrup Pack Canned Strawberries have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

Heavy Syrup Pack Canned Strawberries have 0.17860185 mg of Zinc per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water150 g

4.04%

Heavy Syrup Pack Canned Strawberries have 149.52943775 g of Water per 7 ounces, which is 4.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Heavy Syrup Pack Canned Strawberries:

7 ounces of Canned Strawberries, Heavy Syrup is an excellent source of Vitamin C.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Heavy Syrup Pack Canned Strawberries:

7 ounces of Canned Strawberries, Heavy Syrup has a good amount of Copper, Iron and Manganese.
It has some Calcium, Magnesium, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Heavy Syrup Pack Canned Strawberries:

7 ounces of Canned Strawberries, Heavy Syrup is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Heavy Syrup Pack Canned Strawberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Strawberries, Heavy Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Heavy Syrup Pack Canned Strawberries with: