Nutrients in 14 ounces of Pineapple, canned, light syrup pack, solids and liquids

Pineapple, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

14 oz ▼

Macro Nutrients

Pineapple, canned, light syrup pack, solids and liquids

Energy206 kcal

7.1%

Pineapple, canned, light syrup pack, solids and liquids have 206.38436 kcal of Energy per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.49%

Pineapple, canned, light syrup pack, solids and liquids have 0.4762716 g of Fat per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Pineapple, canned, light syrup pack, solids and liquids have 0.03572037 g of Saturated Fat per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Pineapple, canned, light syrup pack, solids and liquids have 0.06747181 g of Omega 3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.091 g

0.54%

Pineapple, canned, light syrup pack, solids and liquids have 0.09128539 g of Omega 6 per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.4 g

41%

Pineapple, canned, light syrup pack, solids and liquids have 53.3821085 g of Carbohydrate per 14 ounces, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50.2 g

69.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, light syrup pack, solids and liquids have 50.2069645 g of Sugars per 14 ounces, which is 69.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Pineapple, canned, light syrup pack, solids and liquids have 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.43 g

2.55%

Pineapple, canned, light syrup pack, solids and liquids have 1.4288148 g of Protein per 14 ounces, which is 2.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, light syrup pack, solids and liquids

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Pineapple, canned, light syrup pack, solids and liquids have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Pineapple, canned, light syrup pack, solids and liquids have 0.36117263 mg of Vitamin B1 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Pineapple, canned, light syrup pack, solids and liquids have 0.09922325 mg of Vitamin B2 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.16 mg

7.24%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, light syrup pack, solids and liquids have 1.15892756 mg of Vitamin B3 per 14 ounces, which is 7.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

7.94%

Pantothenic acid

Pineapple, canned, light syrup pack, solids and liquids have 0.396893 mg of Vitamin B5 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.6%

Pyridoxine

Pineapple, canned, light syrup pack, solids and liquids have 0.29370082 mg of Vitamin B6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Pineapple, canned, light syrup pack, solids and liquids have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.8 mg

33%

Ascorbic acid

Pineapple, canned, light syrup pack, solids and liquids have 29.766975 mg of Vitamin C per 14 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Pineapple, canned, light syrup pack, solids and liquids have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Pineapple, canned, light syrup pack, solids and liquids have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, light syrup pack, solids and liquids

Calcium55.6 mg

5.56%

Pineapple, canned, light syrup pack, solids and liquids have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.4%

Pineapple, canned, light syrup pack, solids and liquids have 0.40879979 mg of Copper per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.55 mg

19.3%

Pineapple, canned, light syrup pack, solids and liquids have 1.5478827 mg of Iron per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Pineapple, canned, light syrup pack, solids and liquids have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.35 mg

189%

Pineapple, canned, light syrup pack, solids and liquids have 4.35391621 mg of Manganese per 14 ounces, which is 189% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Pineapple, canned, light syrup pack, solids and liquids have 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Pineapple, canned, light syrup pack, solids and liquids have 416.73765 mg of Potassium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Pineapple, canned, light syrup pack, solids and liquids have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Pineapple, canned, light syrup pack, solids and liquids have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Pineapple, canned, light syrup pack, solids and liquids have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water340 g

9.2%

Pineapple, canned, light syrup pack, solids and liquids have 340.2563689 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pineapple, canned, light syrup pack, solids and liquids:

14 ounces of Pineapple, canned, light syrup pack, solids and liquids is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Pineapple, canned, light syrup pack, solids and liquids:

14 ounces of Pineapple, canned, light syrup pack, solids and liquids has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium and Potassium.
This fruit has some Calcium, Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 14 ounces of Pineapple, canned, light syrup pack, solids and liquids:

14 ounces of Pineapple, canned, light syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Pineapple, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 14 ounces of Pineapple, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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