Nutrients in 7 ounces of Pineapple, canned, light syrup pack, solids and liquids

Pineapple, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Pineapple, canned, light syrup pack, solids and liquids

Energy103 kcal

3.56%

Pineapple, canned, light syrup pack, solids and liquids have 103.19218 kcal of Energy per 7 ounces, which is 3.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Pineapple, canned, light syrup pack, solids and liquids have 0.2381358 g of Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.056%

Pineapple, canned, light syrup pack, solids and liquids have 0.017860185 g of Saturated Fat per 7 ounces, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.1%

Pineapple, canned, light syrup pack, solids and liquids have 0.033735905 g of Omega 3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.046 g

0.27%

Pineapple, canned, light syrup pack, solids and liquids have 0.045642695 g of Omega 6 per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.7 g

20.5%

Pineapple, canned, light syrup pack, solids and liquids have 26.69105425 g of Carbohydrate per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, light syrup pack, solids and liquids have 25.10348225 g of Sugars per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Pineapple, canned, light syrup pack, solids and liquids have 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.71 g

1.28%

Pineapple, canned, light syrup pack, solids and liquids have 0.7144074 g of Protein per 7 ounces, which is 1.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, light syrup pack, solids and liquids

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Pineapple, canned, light syrup pack, solids and liquids have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Pineapple, canned, light syrup pack, solids and liquids have 0.180586315 mg of Vitamin B1 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.8%

Riboflavin

Pineapple, canned, light syrup pack, solids and liquids have 0.049611625 mg of Vitamin B2 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.62%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, light syrup pack, solids and liquids have 0.57946378 mg of Vitamin B3 per 7 ounces, which is 3.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.97%

Pantothenic acid

Pineapple, canned, light syrup pack, solids and liquids have 0.1984465 mg of Vitamin B5 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Pineapple, canned, light syrup pack, solids and liquids have 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Pineapple, canned, light syrup pack, solids and liquids have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.5%

Ascorbic acid

Pineapple, canned, light syrup pack, solids and liquids have 14.8834875 mg of Vitamin C per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Pineapple, canned, light syrup pack, solids and liquids have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Pineapple, canned, light syrup pack, solids and liquids have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, light syrup pack, solids and liquids

Calcium27.8 mg

2.78%

Pineapple, canned, light syrup pack, solids and liquids have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Pineapple, canned, light syrup pack, solids and liquids have 0.204399895 mg of Copper per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.67%

Pineapple, canned, light syrup pack, solids and liquids have 0.77394135 mg of Iron per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Pineapple, canned, light syrup pack, solids and liquids have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.18 mg

95%

Pineapple, canned, light syrup pack, solids and liquids have 2.176958105 mg of Manganese per 7 ounces, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Pineapple, canned, light syrup pack, solids and liquids have 13.891255 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium208 mg

6.13%

Pineapple, canned, light syrup pack, solids and liquids have 208.368825 mg of Potassium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Pineapple, canned, light syrup pack, solids and liquids have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Pineapple, canned, light syrup pack, solids and liquids have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Pineapple, canned, light syrup pack, solids and liquids have 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water170 g

4.6%

Pineapple, canned, light syrup pack, solids and liquids have 170.12818445 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pineapple, canned, light syrup pack, solids and liquids:

7 ounces of Pineapple, canned, light syrup pack, solids and liquids has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Pineapple, canned, light syrup pack, solids and liquids:

7 ounces of Pineapple, canned, light syrup pack, solids and liquids has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron and Magnesium.
This fruit has some Calcium and Potassium.
While 7 ounces of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Pineapple, canned, light syrup pack, solids and liquids:

7 ounces of Pineapple, canned, light syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 7 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pineapple, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Pineapple, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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