Nutrients in 14 ounces of Pear nectar, canned, without added ascorbic acid

Pear nectar, canned, without added ascorbic acid.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

Pear nectar, canned, without added ascorbic acid

Energy238 kcal

8.2%

Pear nectar, canned, without added ascorbic acid has 238.1358 kcal of Energy per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.04 g

0.041%

Pear nectar, canned, without added ascorbic acid has 0.0396893 g of Fat per 14 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.012%

Pear nectar, canned, without added ascorbic acid has 0.00396893 g of Saturated Fat per 14 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pear nectar, canned, without added ascorbic acid has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.012 g

0.07%

Pear nectar, canned, without added ascorbic acid has 0.01190679 g of Omega 6 per 14 ounces, which is 0.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pear nectar, canned, without added ascorbic acid has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.6 g

48%

Pear nectar, canned, without added ascorbic acid has 62.5503368 g of Carbohydrate per 14 ounces, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60 g

83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pear nectar, canned, without added ascorbic acid has 60.1689788 g of Sugars per 14 ounces, which is 83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Pear nectar, canned, without added ascorbic acid has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.44 g

0.78%

Pear nectar, canned, without added ascorbic acid has 0.4365823 g of Protein per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pear nectar, canned, without added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Pear nectar, canned, without added ascorbic acid has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.66%

Thiamine

Pear nectar, canned, without added ascorbic acid has 0.00793786 mg of Vitamin B1 per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

3.97%

Riboflavin

Pear nectar, canned, without added ascorbic acid has 0.05159609 mg of Vitamin B2 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.18%

Niacin, nicotinic acid, niacinamide

Pear nectar, canned, without added ascorbic acid has 0.50802304 mg of Vitamin B3 per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.087 mg

1.75%

Pantothenic acid

Pear nectar, canned, without added ascorbic acid has 0.08731646 mg of Vitamin B5 per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg

4.27%

Pyridoxine

Pear nectar, canned, without added ascorbic acid has 0.05556502 mg of Vitamin B6 per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Pear nectar, canned, without added ascorbic acid has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pear nectar, canned, without added ascorbic acid has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.37 mg

4.85%

Ascorbic acid

Pear nectar, canned, without added ascorbic acid has 4.365823 mg of Vitamin C per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pear nectar, canned, without added ascorbic acid has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Pear nectar, canned, without added ascorbic acid has 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.14 μg

5.95%

Phytomenadione or phylloquinone

Pear nectar, canned, without added ascorbic acid has 7.144074 μg of Vitamin K per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pear nectar, canned, without added ascorbic acid

Calcium20 mg

Pear nectar, canned, without added ascorbic acid has 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.5%

Pear nectar, canned, without added ascorbic acid has 0.26591831 mg of Copper per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride47.2 μg

1.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pear nectar, canned, without added ascorbic acid has 47.230267 μg of Fluoride per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.03 mg

13%

Pear nectar, canned, without added ascorbic acid has 1.0319218 mg of Iron per 14 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Pear nectar, canned, without added ascorbic acid has 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.18%

Pear nectar, canned, without added ascorbic acid has 0.1190679 mg of Manganese per 14 ounces, which is 5.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Pear nectar, canned, without added ascorbic acid has 11.90679 mg of Phosphorus per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51.6 mg

1.5%

Pear nectar, canned, without added ascorbic acid has 51.59609 mg of Potassium per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pear nectar, canned, without added ascorbic acid has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Pear nectar, canned, without added ascorbic acid has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Pear nectar, canned, without added ascorbic acid has 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water333 g

Pear nectar, canned, without added ascorbic acid has 333.4298093 g of Water per 14 ounces, which is 9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pear nectar, canned, without added ascorbic acid:

14 ounces of Pear nectar, canned, without added ascorbic acid has some Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B5, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Pear nectar, canned, without added ascorbic acid:

14 ounces of Pear nectar, canned, without added ascorbic acid is an excellent source of Copper.
It has a good amount of Iron.
It also has some Magnesium, Manganese and Zinc.
While 14 ounces of product has trace amounts of Calcium, Fluoride, Phosphorus, Potassium and Sodium, it has no Selenium.

Macronutrients in 14 ounces of Pear nectar, canned, without added ascorbic acid:

14 ounces of Pear nectar, canned, without added ascorbic acid has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Pear nectar, canned, without added ascorbic acid with:

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Food Info

Nutrients in 14 ounces of Pear nectar, canned, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pear nectar, canned, without added ascorbic acid with: