Nutrients in 14 ounces of Seedless Raspberries Puree

Raspberries, puree, seedless.

Macros Ratio

Protein Fat Carbs

18%

73%

14 oz ▼

Macro Nutrients

Seedless Raspberries Puree

Energy163 kcal

5.6%

Seedless Raspberries Puree have 162.72613 kcal of Energy per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.45 g

3.56%

Seedless Raspberries Puree have 3.4529691 g of Fat per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.79%

Seedless Raspberries Puree have 0.25401152 g of Saturated Fat per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Seedless Raspberries Puree have 0.18653971 g of Omega 3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Seedless Raspberries Puree have 0.17066399 g of Omega 6 per 14 ounces, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate31.7 g

24.4%

Seedless Raspberries Puree have 31.7117507 g of Carbohydrate per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Seedless Raspberries Puree have 23.9723372 g of Sugars per 14 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12 g

16.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Seedless Raspberries Puree have 12.1052365 g of Fructose per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Seedless Raspberries Puree have 11.1526933 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.71 g

Seedless Raspberries Puree have 0.7144074 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.57 g

9.4%

Seedless Raspberries Puree have 3.572037 g of Fiber per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.05 g

7.23%

Seedless Raspberries Puree have 4.0483086 g of Protein per 14 ounces, which is 7.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seedless Raspberries Puree

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Seedless Raspberries Puree have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

29.8%

Thiamine

Seedless Raspberries Puree have 0.3572037 mg of Vitamin B1 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Seedless Raspberries Puree have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.94 mg

12%

Niacin, nicotinic acid, niacinamide

Seedless Raspberries Puree have 1.9447757 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.6%

Pantothenic acid

Seedless Raspberries Puree have 1.2303683 mg of Vitamin B5 per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Seedless Raspberries Puree have 0.2381358 mg of Vitamin B6 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Seedless Raspberries Puree have 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C25.4 mg

28.2%

Ascorbic acid

Seedless Raspberries Puree have 25.401152 mg of Vitamin C per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E6.1 mg

40.7%

Tocopherols and Tocotrienols

Seedless Raspberries Puree have 6.1121522 mg of Vitamin E per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seedless Raspberries Puree

Calcium55.6 mg

5.56%

Seedless Raspberries Puree have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Seedless Raspberries Puree have 0.26988724 mg of Copper per 14 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

53.6%

Seedless Raspberries Puree have 4.2864444 mg of Iron per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Seedless Raspberries Puree have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.36 mg

59%

Seedless Raspberries Puree have 1.36134299 mg of Manganese per 14 ounces, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.4 mg

11.3%

Seedless Raspberries Puree have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium671 mg

19.7%

Seedless Raspberries Puree have 670.74917 mg of Potassium per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16 mg

1.06%

Seedless Raspberries Puree have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Seedless Raspberries Puree have 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water356 g

9.62%

Seedless Raspberries Puree have 356.013021 g of Water per 14 ounces, which is 9.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Seedless Raspberries Puree:

14 ounces of Seedless Raspberries Puree is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has a good amount of Vitamin B3 and Vitamin B6.
The product has trace amounts of Vitamin A.

Minerals in 14 ounces of Seedless Raspberries Puree:

14 ounces of Seedless Raspberries Puree is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Seedless Raspberries Puree:

14 ounces of Seedless Raspberries Puree is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3, Fructose, Fiber and Protein.
It also has some Fat.
While 14 ounces of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Seedless Raspberries Puree with:

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Food Info

Nutrients in 14 ounces of Seedless Raspberries Puree

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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