Nutrients in 5 ounces of Seedless Raspberries Puree

Raspberries, puree, seedless.

Macros Ratio

Protein Fat Carbs

18%

73%

5 oz ▼

Macro Nutrients

Seedless Raspberries Puree

Energy58 kcal

Seedless Raspberries Puree have 58.116475 kcal of Energy per 5 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.27%

Seedless Raspberries Puree have 1.23320325 g of Fat per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.091 g

0.28%

Seedless Raspberries Puree have 0.0907184 g of Saturated Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.16%

Seedless Raspberries Puree have 0.066621325 g of Omega 3 per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.061 g

0.36%

Seedless Raspberries Puree have 0.060951425 g of Omega 6 per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate11.3 g

8.7%

Seedless Raspberries Puree have 11.32562525 g of Carbohydrate per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.56 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Seedless Raspberries Puree have 8.561549 g of Sugars per 5 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.32 g

5.96%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Seedless Raspberries Puree have 4.32329875 g of Fructose per 5 ounces, which is 5.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4 g

Seedless Raspberries Puree have 3.98310475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.26 g

Seedless Raspberries Puree have 0.2551455 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.28 g

3.36%

Seedless Raspberries Puree have 1.2757275 g of Fiber per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.45 g

2.6%

Seedless Raspberries Puree have 1.4458245 g of Protein per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seedless Raspberries Puree

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Seedless Raspberries Puree have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Seedless Raspberries Puree have 0.12757275 mg of Vitamin B1 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Seedless Raspberries Puree have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.69 mg

4.34%

Niacin, nicotinic acid, niacinamide

Seedless Raspberries Puree have 0.69456275 mg of Vitamin B3 per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.8%

Pantothenic acid

Seedless Raspberries Puree have 0.43941725 mg of Vitamin B5 per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.54%

Pyridoxine

Seedless Raspberries Puree have 0.0850485 mg of Vitamin B6 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Seedless Raspberries Puree have 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C9.07 mg

10%

Ascorbic acid

Seedless Raspberries Puree have 9.07184 mg of Vitamin C per 5 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.2 mg

14.6%

Tocopherols and Tocotrienols

Seedless Raspberries Puree have 2.1829115 mg of Vitamin E per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seedless Raspberries Puree

Calcium20 mg

Seedless Raspberries Puree have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.7%

Seedless Raspberries Puree have 0.0963883 mg of Copper per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.53 mg

19%

Seedless Raspberries Puree have 1.530873 mg of Iron per 5 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.06%

Seedless Raspberries Puree have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21%

Seedless Raspberries Puree have 0.486193925 mg of Manganese per 5 ounces, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.3 mg

4.05%

Seedless Raspberries Puree have 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.05%

Seedless Raspberries Puree have 239.553275 mg of Potassium per 5 ounces, which is 7.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.67 mg

0.38%

Seedless Raspberries Puree have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.3%

Seedless Raspberries Puree have 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.44%

Seedless Raspberries Puree have 127.1475075 g of Water per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Seedless Raspberries Puree:

5 ounces of Seedless Raspberries Puree has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has some Vitamin B3 and Vitamin B6.
It has no Vitamin A.

Minerals in 5 ounces of Seedless Raspberries Puree:

5 ounces of Seedless Raspberries Puree is an excellent source of Manganese.
It has a good amount of Copper, Iron and Potassium.
It also has some Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Seedless Raspberries Puree:

5 ounces of Seedless Raspberries Puree has a good amount of Carbohydrate and Sugars.
It has some Omega 3, Fructose, Fiber and Protein.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Seedless Raspberries Puree with:

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Food Info

Nutrients in 5 ounces of Seedless Raspberries Puree

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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