Lets compare vitamin content per 5 ounces of Seedless Raspberries Puree vs Oranges:
Seedless Raspberries Puree have 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 8.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A and 8.3 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Oranges have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Seedless Raspberries Puree vs Oranges:
Seedless Raspberries Puree have 1.5 times more Copper, 10.8 times more Iron, 1.5 times more Magnesium, 13.7 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Oranges have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Seedless Raspberries Puree have 6.7 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.7 times more Fiber than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Oranges have similar amounts of Energy and Protein per 5 oz.
Both Seedless Raspberries Puree as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 5 oz.