Nutrients in 14 ounces of Pears, canned, juice pack, solids and liquids

Pears, canned, juice pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Pears, canned, juice pack, solids and liquids

Energy198 kcal

6.84%

Pears, canned, juice pack, solids and liquids have 198.4465 kcal of Energy per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Pears, canned, juice pack, solids and liquids have 0.2778251 g of Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.05%

Pears, canned, juice pack, solids and liquids have 0.01587572 g of Saturated Fat per 14 ounces, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, juice pack, solids and liquids have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Pears, canned, juice pack, solids and liquids have 0.05953395 g of Omega 6 per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.4 g

39.5%

Pears, canned, juice pack, solids and liquids have 51.3579542 g of Carbohydrate per 14 ounces, which is 39.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.5 g

53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, juice pack, solids and liquids have 38.498621 g of Sugars per 14 ounces, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23 g

31.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, juice pack, solids and liquids have 23.019794 g of Fructose per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13 g

Pears, canned, juice pack, solids and liquids have 13.097469 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.4 g

Pears, canned, juice pack, solids and liquids have 2.381358 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.35 g

16.7%

Pears, canned, juice pack, solids and liquids have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.35 g

2.4%

Pears, canned, juice pack, solids and liquids have 1.3494362 g of Protein per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pears, canned, juice pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, juice pack, solids and liquids have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.044 mg

3.64%

Thiamine

Pears, canned, juice pack, solids and liquids have 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.044 mg

3.36%

Riboflavin

Pears, canned, juice pack, solids and liquids have 0.04365823 mg of Vitamin B2 per 14 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Pears, canned, juice pack, solids and liquids have 0.793786 mg of Vitamin B3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.087 mg

1.75%

Pantothenic acid

Pears, canned, juice pack, solids and liquids have 0.08731646 mg of Vitamin B5 per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.056 mg

4.27%

Pyridoxine

Pears, canned, juice pack, solids and liquids have 0.05556502 mg of Vitamin B6 per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Pears, canned, juice pack, solids and liquids have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C6.35 mg

7.06%

Ascorbic acid

Pears, canned, juice pack, solids and liquids have 6.350288 mg of Vitamin C per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Pears, canned, juice pack, solids and liquids have 0.3175144 mg of Vitamin E per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Pears, canned, juice pack, solids and liquids have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, juice pack, solids and liquids

Calcium35.7 mg

3.57%

Pears, canned, juice pack, solids and liquids have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.4%

Pears, canned, juice pack, solids and liquids have 0.21035329 mg of Copper per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.4%

Pears, canned, juice pack, solids and liquids have 1.1509897 mg of Iron per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Pears, canned, juice pack, solids and liquids have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.87%

Pears, canned, juice pack, solids and liquids have 0.13494362 mg of Manganese per 14 ounces, which is 5.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Pears, canned, juice pack, solids and liquids have 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium381 mg

11.2%

Pears, canned, juice pack, solids and liquids have 381.01728 mg of Potassium per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, juice pack, solids and liquids have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Pears, canned, juice pack, solids and liquids have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Pears, canned, juice pack, solids and liquids have 0.3572037 mg of Zinc per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.28%

Pears, canned, juice pack, solids and liquids have 343.1933771 g of Water per 14 ounces, which is 9.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pears, canned, juice pack, solids and liquids:

14 ounces of Pears, canned, juice pack, solids and liquids has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Pears, canned, juice pack, solids and liquids:

14 ounces of Pears, canned, juice pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Calcium, Magnesium, Manganese, Phosphorus and Zinc.
While 14 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 14 ounces of Pears, canned, juice pack, solids and liquids:

14 ounces of Pears, canned, juice pack, solids and liquids is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Pears, canned, juice pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pears, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, canned, juice pack, solids and liquids with: