Nutrients in 7 ounces of Pears, canned, juice pack, solids and liquids

Pears, canned, juice pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

7 oz ▼

Macro Nutrients

Pears, canned, juice pack, solids and liquids

Energy99 kcal

3.42%

Pears, canned, juice pack, solids and liquids have 99.22325 kcal of Energy per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Pears, canned, juice pack, solids and liquids have 0.13891255 g of Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Pears, canned, juice pack, solids and liquids have 0.00793786 g of Saturated Fat per 7 ounces, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, juice pack, solids and liquids have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.18%

Pears, canned, juice pack, solids and liquids have 0.029766975 g of Omega 6 per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.7 g

19.8%

Pears, canned, juice pack, solids and liquids have 25.6789771 g of Carbohydrate per 7 ounces, which is 19.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.2 g

26.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, juice pack, solids and liquids have 19.2493105 g of Sugars per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.5 g

16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, juice pack, solids and liquids have 11.509897 g of Fructose per 7 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.55 g

Pears, canned, juice pack, solids and liquids have 6.5487345 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.2 g

Pears, canned, juice pack, solids and liquids have 1.190679 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.18 g

8.36%

Pears, canned, juice pack, solids and liquids have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Pears, canned, juice pack, solids and liquids have 0.6747181 g of Protein per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pears, canned, juice pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, juice pack, solids and liquids have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.022 mg

1.8%

Thiamine

Pears, canned, juice pack, solids and liquids have 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.022 mg

1.68%

Riboflavin

Pears, canned, juice pack, solids and liquids have 0.021829115 mg of Vitamin B2 per 7 ounces, which is 1.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Pears, canned, juice pack, solids and liquids have 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.044 mg

0.87%

Pantothenic acid

Pears, canned, juice pack, solids and liquids have 0.04365823 mg of Vitamin B5 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.028 mg

2.14%

Pyridoxine

Pears, canned, juice pack, solids and liquids have 0.02778251 mg of Vitamin B6 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Pears, canned, juice pack, solids and liquids have 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.18 mg

3.53%

Ascorbic acid

Pears, canned, juice pack, solids and liquids have 3.175144 mg of Vitamin C per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Pears, canned, juice pack, solids and liquids have 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Pears, canned, juice pack, solids and liquids have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, juice pack, solids and liquids

Calcium18 mg

1.8%

Pears, canned, juice pack, solids and liquids have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Pears, canned, juice pack, solids and liquids have 0.105176645 mg of Copper per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.2%

Pears, canned, juice pack, solids and liquids have 0.57549485 mg of Iron per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Pears, canned, juice pack, solids and liquids have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.067 mg

2.93%

Pears, canned, juice pack, solids and liquids have 0.06747181 mg of Manganese per 7 ounces, which is 2.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Pears, canned, juice pack, solids and liquids have 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium191 mg

5.6%

Pears, canned, juice pack, solids and liquids have 190.50864 mg of Potassium per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, juice pack, solids and liquids have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Pears, canned, juice pack, solids and liquids have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

Pears, canned, juice pack, solids and liquids have 0.17860185 mg of Zinc per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.64%

Pears, canned, juice pack, solids and liquids have 171.59668855 g of Water per 7 ounces, which is 4.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pears, canned, juice pack, solids and liquids:

7 ounces of Pears, canned, juice pack, solids and liquids has some Vitamin B3 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Pears, canned, juice pack, solids and liquids:

7 ounces of Pears, canned, juice pack, solids and liquids has a good amount of Copper and Iron.
It has some Magnesium, Manganese, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Pears, canned, juice pack, solids and liquids:

7 ounces of Pears, canned, juice pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Pears, canned, juice pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pears, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, canned, juice pack, solids and liquids with: