Lets compare vitamin content per 7 ounces of Pears, canned, juice pack, solids and liquids vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 32.3 times more Vitamin B2, 41.7 times more Vitamin B3, 51.4 times more Vitamin B5, 96.1 times more Vitamin B6, 227 times more Vitamin B9 and 439.6 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 7 oz.
Both Pears, canned, juice pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Pears, canned, juice pack, solids and liquids vs Sunflower Seeds:
Pears, canned, juice pack, solids and liquids have 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 34 times more Copper, 18.1 times more Iron, 46.4 times more Magnesium, 57.4 times more Manganese, 55 times more Phosphorus, 6.7 times more Potassium, more Selenium and 55.6 times more Zinc than Pears, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Pears, canned, juice pack, solids and liquids have 3.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.7 times more Energy, 735.1 times more Fat, 1113.8 times more Saturated Fat, more Omega 3, 1536.7 times more Omega 6, 1.5 times more Carbohydrate, 5.4 times more Fiber and 61.1 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.