Comparing Nutrients in 500 calories Pears, canned, juice pack, solids and liquidsVS Sunflower Seeds
Weight per 500 calories
Pears, canned, juice pack, solids and liquids
1000g
Sunflower Seeds
85.6g
Dried Sunflower Seed Kernels have 11.7 times more energy per unit of mass than Pears, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, juice pack, solids and liquids or Sunflower Seeds?
Pears, Canned, Juice Pack, Solids And Liquids VS Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, juice pack, solids and liquids or Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pears, canned, juice pack, solids and liquids vs Sunflower Seeds:
500 calories of Pears, canned, juice pack, solids and liquids have 13.3 times more Vitamin C than Sunflower Seeds.
While 500 kcal of Dried Sunflower Seed Kernels contain 11.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B5, 8.2 times more Vitamin B6, 19.4 times more Vitamin B9 and 37.6 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
500 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
500 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Pears, canned, juice pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pears, canned, juice pack, solids and liquids vs Sunflower Seeds:
500 calories of Pears, canned, juice pack, solids and liquids have 1.7 times more Potassium and 213.5 times more Water than Sunflower Seeds.
While 500 kcal of Dried Sunflower Seed Kernels contain 2.9 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, more Selenium and 4.8 times more Zinc than Pears, canned, juice pack, solids and liquids.
500 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Pears, canned, juice pack, solids and liquids as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, juice pack, solids and liquids have 7.6 times more Carbohydrate, 43.2 times more Sugars and 2.2 times more Fiber than Sunflower Seeds.
While 500 kcal of Dried Sunflower Seed Kernels contain 62.9 times more Fat, 95.4 times more Saturated Fat, 131.6 times more Omega 6 and 5.2 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, juice pack, solids and liquids as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.