Comparing Nutrients in 500 calories Pears, canned, juice pack, solids and liquids VS Pears, canned, extra light syrup pack, solids and liquids

Weight per 500 calories

• Pears, canned, juice pack, solids and liquids: 1000g
• Pears, canned, extra light syrup pack, solids and liquids: 1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Pears, canned, juice pack, solids and liquids or Pears, canned, extra light syrup pack, solids and liquids ?

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, juice pack, solids and liquids	3%	1%	96%
Pears, canned, extra light syrup pack, solids and liquids	2%	2%	96%

Macro Nutrients

	Pears, canned, juice pack, solids and liquids	Pears, canned, extra light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 129g	100% 130g	130g per day for Men 19-50 years
Sugars	134% 97g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80% 58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33g	NA	g per day for Men 19-50 years
Sucrose	% 6g	NA	g per day for Men 19-50 years
Fiber	42% 16g	44.8% 17g	38g per day for Men 19-50 years
Protein	6.07% 3.4g	5.7% 3.2g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, juice pack, solids and liquids	Pears, canned, extra light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	8.87% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	26.6% 4.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	4.7% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.66% 10.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	23.6% 21.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, juice pack, solids and liquids	Pears, canned, extra light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	9% 90mg	7.45% 74.5mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	82.7% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	12.7% 53mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	15.3% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	10.6% 74.5mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	14% 479mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	6.77% 0.74mg	11mg per day for Men 19-50 years
Water	23.4% 865g	25% 929g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Pears, canned, juice pack, solids and liquids vs Pears, canned, extra light syrup pack, solids and liquids :

• Pears, canned, extra light syrup pack, solids and liquids contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
• Both Pears, canned, juice pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of Vitamin B1 and Vitamin B6 per 500 kcal.
• Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pears, canned, juice pack, solids and liquids vs Pears, canned, extra light syrup pack, solids and liquids :

• Pears, canned, juice pack, solids and liquids have 1.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 1.2 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
• While Pears, canned, extra light syrup pack, solids and liquids contain 1.4 times more Copper than Pears, canned, juice pack, solids and liquids.
• Both Pears, canned, juice pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of Manganese and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Pears, canned, juice pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of macro-nutrients per 500 kcal
• Both Pears, canned, juice pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
• Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.