Comparing Nutrients in 500 calories Pears, canned, extra light syrup pack, solids and liquids VS Pears, canned, light syrup pack, solids and liquids

Weight per 500 calories

• Pears, canned, extra light syrup pack, solids and liquids: 1064g
• Pears, canned, light syrup pack, solids and liquids: 877g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Pears, canned, light syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, extra light syrup pack, solids and liquids	2%	2%	96%
Pears, canned, light syrup pack, solids and liquids	1%	0%	99%

Macro Nutrients

	Pears, canned, extra light syrup pack, solids and liquids	Pears, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.06g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.055% 0.018g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	0.36% 0.061g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	102% 133g	130g per day for Men 19-50 years
Sugars	NA	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	61.7% 44.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 42g	g per day for Men 19-50 years
Sucrose	NA	% 9.65g	g per day for Men 19-50 years
Fiber	44.8% 17g	37% 14g	38g per day for Men 19-50 years
Protein	5.7% 3.2g	2.98% 1.67g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, extra light syrup pack, solids and liquids	Pears, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.87% 0.11mg	7.3% 0.088mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.6% 4.26mg	8.44% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.23mg	3.86% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	9.45% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.66% 10.6μg	2.2% 8.77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.6% 21.3mg	6.82% 6.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.68% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.2% 2.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, extra light syrup pack, solids and liquids	Pears, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	7.45% 74.5mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	82.7% 0.74mg	47.8% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	30.7% 2.46mg	8mg per day for Men 19-50 years
Magnesium	12.7% 53mg	8.35% 35mg	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.6% 74.5mg	8.77% 61.4mg	700mg per day for Men 19-50 years
Potassium	14% 479mg	17% 579mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	2.92% 44mg	1500mg per day for Men 19-50 years
Zinc	6.77% 0.74mg	6.38% 0.7mg	11mg per day for Men 19-50 years
Water	25% 929g	20% 741g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, light syrup pack, solids and liquids:

• Pears, canned, extra light syrup pack, solids and liquids have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.5 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, light syrup pack, solids and liquids:

• Pears, canned, extra light syrup pack, solids and liquids have 1.7 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Water than Pears, canned, light syrup pack, solids and liquids.
• Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids have similar amounts of Iron, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Pears, canned, extra light syrup pack, solids and liquids have 1.2 times more Fiber and 1.9 times more Protein than Pears, canned, light syrup pack, solids and liquids.
• Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.