Comparing Nutrients in 1 kilogram Pears, canned, extra light syrup pack, solids and liquids VS Pears, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, extra light syrup pack, solids and liquids	2%	2%	96%
Pears, canned, light syrup pack, solids and liquids	1%	0%	99%

Macro Nutrients

	Pears, canned, extra light syrup pack, solids and liquids	Pears, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	16.2% 470kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	0.41% 0.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	117% 152g	130g per day for Men 19-50 years
Sugars	NA	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	70.3% 51g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 48g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	42% 16g	42% 16g	38g per day for Men 19-50 years
Protein	5.36% 3g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, extra light syrup pack, solids and liquids	Pears, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	9.63% 1.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, extra light syrup pack, solids and liquids	Pears, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	7% 70mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23.6% 873g	23% 845g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, light syrup pack, solids and liquids:

• Pears, canned, extra light syrup pack, solids and liquids have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.9 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
• Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B6 per 1 kg.
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, light syrup pack, solids and liquids:

• Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Copper and 1.3 times more Magnesium than Pears, canned, light syrup pack, solids and liquids.
• While Pears, canned, light syrup pack, solids and liquids contain 1.4 times more Iron and 1.5 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
• Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids have similar amounts of Manganese, Phosphorus and Water per 1 kg.
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Calcium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids have similar amounts of macro-nutrients per 1 kg
• Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.