Comparing Nutrients in 1 kilogram Pears, canned, extra light syrup pack, solids and liquids VS Pears, canned, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, extra light syrup pack, solids and liquids	2%	2%	96%
Pears, canned, heavy syrup pack, solids and liquids	1%	1%	98%

Macro Nutrients

	Pears, canned, extra light syrup pack, solids and liquids	Pears, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	16.2% 470kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	147% 192g	130g per day for Men 19-50 years
Sugars	NA	210% 152g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	81.4% 59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 61g	g per day for Men 19-50 years
Sucrose	NA	% 14g	g per day for Men 19-50 years
Fiber	42% 16g	42% 16g	38g per day for Men 19-50 years
Protein	5.36% 3g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, extra light syrup pack, solids and liquids	Pears, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	15% 2.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, extra light syrup pack, solids and liquids	Pears, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	7% 70mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.88% 75μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23.6% 873g	21.7% 804g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Pears, canned, heavy syrup pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Pears, canned, extra light syrup pack, solids and liquids versus 1 kg of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:

• 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids has 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Pears, canned, heavy syrup pack, solids and liquids.
• 1 kilogram of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:

• 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids has 1.4 times more Copper than Pears, canned, heavy syrup pack, solids and liquids.
• Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per one kilogram.
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pears, canned, heavy syrup pack, solids and liquids contains 1.6 times more Energy and 1.6 times more Carbohydrate than Pears, canned, extra light syrup pack, solids and liquids .
• Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.