Comparing Nutrients in 1 kilogram Pears, canned, heavy syrup pack, solids and liquids VS Pears, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, heavy syrup pack, solids and liquids	1%	1%	98%
Pears, canned, extra heavy syrup pack, solids and liquids	1%	1%	98%

Macro Nutrients

	Pears, canned, heavy syrup pack, solids and liquids	Pears, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	25.5% 740kcal	33.4% 970kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	147% 192g	194% 253g	130g per day for Men 19-50 years
Sugars	210% 152g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	81.4% 59g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 61g	NA	g per day for Men 19-50 years
Sucrose	% 14g	NA	g per day for Men 19-50 years
Fiber	42% 16g	42% 16g	38g per day for Men 19-50 years
Protein	3.57% 2g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, heavy syrup pack, solids and liquids	Pears, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.42mg	15% 2.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.2% 11mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, heavy syrup pack, solids and liquids	Pears, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	5% 50mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	1.88% 75μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	21.7% 804g	20% 743g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pears, canned, heavy syrup pack, solids and liquids vs Pears, canned, extra heavy syrup pack, solids and liquids:

Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 1 kg
• Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 1 kg.
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pears, canned, heavy syrup pack, solids and liquids vs Pears, canned, extra heavy syrup pack, solids and liquids:

Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids have similar amounts of minerals per 1 kg
• Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids have similar amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Water per 1 kg.
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Calcium, Magnesium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pears, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Energy and 1.3 times more Carbohydrate than Pears, canned, heavy syrup pack, solids and liquids.
• Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids have similar amounts of Fiber per 1 kg.
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.