Comparing Nutrients in 500 calories Pears, canned, heavy syrup pack, solids and liquids VS Pears, canned, extra heavy syrup pack, solids and liquids

Weight per 500 calories

• Pears, canned, heavy syrup pack, solids and liquids: 676g
• Pears, canned, extra heavy syrup pack, solids and liquids: 516g

Pears, canned, extra heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Pears, canned, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.

Which food has more nutrients per 500 calories - Pears, canned, heavy syrup pack, solids and liquids or Pears, canned, extra heavy syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, heavy syrup pack, solids and liquids	1%	1%	98%
Pears, canned, extra heavy syrup pack, solids and liquids	1%	1%	98%

Macro Nutrients

	Pears, canned, heavy syrup pack, solids and liquids	Pears, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.91% 0.88g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	100% 130g	130g per day for Men 19-50 years
Sugars	142% 103g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.2g	NA	g per day for Men 19-50 years
Sucrose	% 9.46g	NA	g per day for Men 19-50 years
Fiber	28.4% 11g	21.7% 8.25g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, heavy syrup pack, solids and liquids	Pears, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.63% 0.068mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.64mg	7.67% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.97% 0.15mg	2.27% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.28% 0.095mg	5.55% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.7% 6.76μg	1.3% 5.15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.26% 7.43mg	6.3% 5.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.7% 2.03μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, heavy syrup pack, solids and liquids	Pears, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	3.38% 33.8mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	27.5% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	1.27% 50.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	6.44% 27mg	4.9% 20.6mg	420mg per day for Men 19-50 years
Manganese	9.4% 0.22mg	7.17% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.76% 47.3mg	5.15% 36mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.25% 33.8mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	3.75% 0.41mg	11mg per day for Men 19-50 years
Water	14.7% 543g	10.3% 383g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Pears, canned, heavy syrup pack, solids and liquids vs Pears, canned, extra heavy syrup pack, solids and liquids:

• Pears, canned, heavy syrup pack, solids and liquids have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pears, canned, heavy syrup pack, solids and liquids vs Pears, canned, extra heavy syrup pack, solids and liquids:

• Pears, canned, heavy syrup pack, solids and liquids have 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Calcium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Pears, canned, heavy syrup pack, solids and liquids have 1.3 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
• Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.