Comparing Nutrients in 500 calories Pears, canned, extra heavy syrup pack, solids and liquidsVS Raw Sulfured Dried Pears
Weight per 500 calories
Pears, canned, extra heavy syrup pack, solids and liquids
516g
Raw Sulfured Dried Pears
191g
Raw Sulfured Dried Pears have 2.7 times more energy per unit of mass than Pears, canned, extra heavy syrup pack, solids and liquids, which is high in comparison to other foods. Pears, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Raw Sulfured Dried Pears?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra heavy syrup pack, solids and liquids
Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Raw Sulfured Dried Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Raw Sulfured Dried Pears?
Lets compare vitamin content per 500 calories of Pears, canned, extra heavy syrup pack, solids and liquids vs Raw Sulfured Dried Pears:
500 kcal of Raw Sulfured Dried Pears contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra heavy syrup pack, solids and liquids vs Raw Sulfured Dried Pears:
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have 7.5 times more Water than Raw Sulfured Dried Pears.
While 500 kcal of Raw Sulfured Dried Pears contain 2.9 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus and 3.1 times more Potassium than Pears, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Pears lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sulfured Dried Pears contain 1.7 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Raw Sulfured Dried Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 and Protein in 500 calories.