Comparing Nutrients in 7 ounces Pears, canned, extra heavy syrup pack, solids and liquids VS Raw Sulfured Dried Pears

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, extra heavy syrup pack, solids and liquids	1%	1%	98%
Raw Sulfured Dried Pears	3%	2%	95%

Macro Nutrients

	Pears, canned, extra heavy syrup pack, solids and liquids	Raw Sulfured Dried Pears	Recommended Dietary Allowance
Energy	6.64% 192kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	1.3% 1.25g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.5% 50g	106% 138g	130g per day for Men 19-50 years
Sugars	NA	170% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	39% 15g	38g per day for Men 19-50 years
Protein	0.67% 0.38g	6.63% 3.7g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, extra heavy syrup pack, solids and liquids	Raw Sulfured Dried Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.95% 0.47mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	6.07% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	15.4% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	33.7% 40.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, extra heavy syrup pack, solids and liquids	Raw Sulfured Dried Pears	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	15.6% 65.5mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	31% 1058mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	4% 147g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Raw Sulfured Dried Pears per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids vs Raw Sulfured Dried Pears:

• 7 oz of Raw Sulfured Dried Pears contain 6.6 times more Vitamin B2, 5.8 times more Vitamin B3, 7 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.4 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
• 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pears, canned, extra heavy syrup pack, solids and liquids vs Raw Sulfured Dried Pears:

• 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have 2.8 times more Water than Raw Sulfured Dried Pears.
• While 7 oz of Raw Sulfured Dried Pears contain 6.8 times more Calcium, 7.7 times more Copper, 9.5 times more Iron, 8.3 times more Magnesium, 10.2 times more Manganese, 8.4 times more Phosphorus, 8.3 times more Potassium and 4.9 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
• 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sulfured Dried Pears contain 2.7 times more Energy, 2.8 times more Carbohydrate, 4.7 times more Fiber and 9.8 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
• 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 in seven ounces.