Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Pears, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, without added sugar:
- 7 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.6 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, extra heavy syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, without added sugar:
- 7 oz of Pears, dried, sulfured, stewed, without added sugar contain 3.8 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus and 4 times more Potassium than Pears, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.3 times more Energy, 1.3 times more Carbohydrate and 4 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in seven ounces.