Comparing Nutrients in 500 calories Pears, canned, heavy syrup pack, solids and liquids VS Raw Sulfured Dried Pears

Weight per 500 calories

• Pears, canned, heavy syrup pack, solids and liquids: 676g
• Raw Sulfured Dried Pears: 191g

Raw Sulfured Dried Pears have 3.5 times more energy per unit of mass than Pears, canned, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.

Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup pack, solids and liquids or Raw Sulfured Dried Pears?

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, heavy syrup pack, solids and liquids	1%	1%	98%
Raw Sulfured Dried Pears	3%	2%	95%

Macro Nutrients

	Pears, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dried Pears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.91% 0.88g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.24% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	1.64% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	102% 133g	130g per day for Men 19-50 years
Sugars	142% 103g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.2g	NA	g per day for Men 19-50 years
Sucrose	% 9.46g	NA	g per day for Men 19-50 years
Fiber	28.4% 11g	37.7% 14.3g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	6.37% 3.57g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dried Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.63% 0.068mg	1.27% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.64mg	16.4% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.97% 0.15mg	5.84% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.28% 0.095mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.7% 6.76μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.26% 7.43mg	15% 13.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.7% 2.03μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dried Pears	Recommended Dietary Allowance
Calcium	3.38% 33.8mg	6.5% 65mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	78.7% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	1.27% 50.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	6.44% 27mg	15% 63mg	420mg per day for Men 19-50 years
Manganese	9.4% 0.22mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.76% 47.3mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	30% 1017mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.69% 0.38μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.8mg	0.76% 11.5mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	6.77% 0.74mg	11mg per day for Men 19-50 years
Water	14.7% 543g	1.38% 51g	3700g per day for Men 19-50 years

Pears, Canned, Heavy Syrup Pack, Solids And Liquids VS Raw Sulfured Dried Pears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup pack, solids and liquids or Raw Sulfured Dried Pears?

Lets compare vitamin content per 500 calories of Pears, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dried Pears:

• 500 kcal of Raw Sulfured Dried Pears contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 19.2 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
• 500 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Pears, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dried Pears:

• 500 calories of Pears, canned, heavy syrup pack, solids and liquids have 10.7 times more Water than Raw Sulfured Dried Pears.
• While 500 kcal of Raw Sulfured Dried Pears contain 2.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Potassium than Pears, canned, heavy syrup pack, solids and liquids.
• 500 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Sulfured Dried Pears contain 1.3 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
• Both Pears, canned, heavy syrup pack, solids and liquids and Raw Sulfured Dried Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.