Comparing Nutrients in 300 calories Pears, canned, heavy syrup pack, solids and liquidsVS Raw Sulfured Dried Pears
Weight per 300 calories
Pears, canned, heavy syrup pack, solids and liquids
405g
Raw Sulfured Dried Pears
115g
Raw Sulfured Dried Pears have 3.5 times more energy per unit of mass than Pears, canned, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup pack, solids and liquids or Raw Sulfured Dried Pears?
Macros Ratio
ProteinFatCarbs
Pears, canned, heavy syrup pack, solids and liquids
Pears, Canned, Heavy Syrup Pack, Solids And Liquids VS Raw Sulfured Dried Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup pack, solids and liquids or Raw Sulfured Dried Pears?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dried Pears:
300 kcal of Raw Sulfured Dried Pears contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 19.2 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
300 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dried Pears:
300 calories of Pears, canned, heavy syrup pack, solids and liquids have 10.7 times more Water than Raw Sulfured Dried Pears.
While 300 kcal of Raw Sulfured Dried Pears contain 2.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Potassium than Pears, canned, heavy syrup pack, solids and liquids.
300 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sulfured Dried Pears contain 1.3 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Raw Sulfured Dried Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.