Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Pears, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, extra light syrup pack, solids and liquids versus 1 kg of Pears, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids has 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids has 1.5 times more Copper than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron and Water per one kilogram.
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pears, canned, extra heavy syrup pack, solids and liquids contains 2.1 times more Energy and 2.1 times more Carbohydrate than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.