Comparing Nutrients in 14 ounces Pears, canned, extra light syrup pack, solids and liquids VS Pears, canned, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, extra light syrup pack, solids and liquids	2%	2%	96%
Pears, canned, heavy syrup pack, solids and liquids	1%	1%	98%

Macro Nutrients

	Pears, canned, extra light syrup pack, solids and liquids	Pears, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	6.43% 187kcal	10% 294kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.2% 48.4g	58.5% 76g	130g per day for Men 19-50 years
Sugars	NA	83.2% 60.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.3% 23.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.2g	g per day for Men 19-50 years
Sucrose	NA	% 5.56g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, extra light syrup pack, solids and liquids	Pears, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.75% 0.087mg	1.75% 0.087mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, extra light syrup pack, solids and liquids	Pears, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.74% 29.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	5.52% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.36% 346g	8.6% 319g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Pears, canned, heavy syrup pack, solids and liquids per 14 oz

Compare the macro and micronutrient content in 14 oz of Pears, canned, extra light syrup pack, solids and liquids versus 14 oz of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:

• 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Pears, canned, heavy syrup pack, solids and liquids.
• 14 ounces of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:

• 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Copper than Pears, canned, heavy syrup pack, solids and liquids.
• Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per 14 ounces.
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Pears, canned, heavy syrup pack, solids and liquids contain 1.6 times more Energy and 1.6 times more Carbohydrate than Pears, canned, extra light syrup pack, solids and liquids .
• Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.