Comparing Nutrients in 100 calories Pears, canned, extra light syrup pack, solids and liquids VS Pears, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Pears, canned, extra light syrup pack, solids and liquids
213g
Pears, canned, heavy syrup pack, solids and liquids
135g
Pears, canned, heavy syrup pack, solids and liquids have 1.6 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is average in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Pears, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
2%
2%
96%
Pears, canned, heavy syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin C than Pears, canned, heavy syrup pack, solids and liquids.
100 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6 and Vitamin C
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 2.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Water than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.6 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.