Comparing Nutrients in 500 calories Pears, canned, extra light syrup pack, solids and liquids VS Pears, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Pears, canned, extra light syrup pack, solids and liquids
1064g
Pears, canned, heavy syrup pack, solids and liquids
676g
Pears, canned, heavy syrup pack, solids and liquids have 1.6 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is average in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Pears, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
2%
2%
96%
Pears, canned, heavy syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin C than Pears, canned, heavy syrup pack, solids and liquids.
500 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6 and Vitamin C
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 2.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Water than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids contain similar levels of Potassium per 500 calories.
500 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.6 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.