Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Pears, canned, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, extra light syrup pack, solids and liquids versus 100 g of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids have 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Pears, canned, heavy syrup pack, solids and liquids.
- 100 grams of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Copper than Pears, canned, heavy syrup pack, solids and liquids.
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per 100 grams.
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pears, canned, heavy syrup pack, solids and liquids contain 1.6 times more Energy and 1.6 times more Carbohydrate than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.