Nutrient Comparison: Pears, canned, heavy syrup pack, solids and liquids VS Pears, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, heavy syrup pack, solids and liquids versus 1 kg of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, heavy syrup pack, solids and liquids vs Pears, canned, light syrup pack, solids and liquids:
- Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids have similar amounts of vitamins per 1 kg
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, heavy syrup pack, solids and liquids vs Pears, canned, light syrup pack, solids and liquids:
- 1 kg of Pears, canned, light syrup pack, solids and liquids contains 1.3 times more Iron than Pears, canned, heavy syrup pack, solids and liquids.
- Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, canned, heavy syrup pack, solids and liquids has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Fructose and Fiber per one kilogram.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.