Comparing Nutrients in 300 calories Pears, canned, heavy syrup pack, solids and liquids VS Pears, canned, light syrup pack, solids and liquids

Weight per 300 calories

• Pears, canned, heavy syrup pack, solids and liquids: 405g
• Pears, canned, light syrup pack, solids and liquids: 526g

Pears, canned, heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Pears, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.

Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup pack, solids and liquids or Pears, canned, light syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, heavy syrup pack, solids and liquids	1%	1%	98%
Pears, canned, light syrup pack, solids and liquids	1%	0%	99%

Macro Nutrients

	Pears, canned, heavy syrup pack, solids and liquids	Pears, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.53g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.028g	0.033% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0.22% 0.037g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.8% 77.7g	61.4% 80g	130g per day for Men 19-50 years
Sugars	85% 61.6g	88% 63.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	37% 27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.7g	% 25.3g	g per day for Men 19-50 years
Sucrose	% 5.68g	% 5.8g	g per day for Men 19-50 years
Fiber	17% 6.5g	22% 8.42g	38g per day for Men 19-50 years
Protein	1.45% 0.81g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, heavy syrup pack, solids and liquids	Pears, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.38% 0.041mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.86% 0.089mg	6.48% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.13% 0.98mg	5.07% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	2.3% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.37% 0.057mg	5.67% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4.05μg	1.3% 5.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.95% 4.46mg	4.1% 3.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.16% 0.32mg	2.8% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	1.3% 1.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, heavy syrup pack, solids and liquids	Pears, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	2.03% 20.3mg	2.63% 26.3mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.76% 30.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	3.86% 16.2mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	5.64% 0.13mg	7.55% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.4mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	7.75% 264mg	10.2% 347mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.35% 20.3mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	2.95% 0.32mg	3.83% 0.42mg	11mg per day for Men 19-50 years
Water	8.8% 326g	12% 445g	3700g per day for Men 19-50 years

Pears, Canned, Heavy Syrup Pack, Solids And Liquids VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup pack, solids and liquids or Pears, canned, light syrup pack, solids and liquids?

Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup pack, solids and liquids vs Pears, canned, light syrup pack, solids and liquids:

• 300 calories of Pears, canned, heavy syrup pack, solids and liquids have 1.2 times more Vitamin B3 than Pears, canned, light syrup pack, solids and liquids.
• Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Pears, canned, heavy syrup pack, solids and liquids vs Pears, canned, light syrup pack, solids and liquids:

• 300 kcal of Pears, canned, light syrup pack, solids and liquids contain 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 1.4 times more Water than Pears, canned, heavy syrup pack, solids and liquids.
• 300 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Pears, canned, light syrup pack, solids and liquids contain 1.3 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
• Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.